Organic Jerk Chickpeas & Slaw with Rice and Peas | Meels Healthy Prepared Foods **REMOVE COLESLAW CONTAINER BEFORE HEATING**

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Organic Jerk Chickpeas & Slaw with Rice and Peas $17.99
Organic Jerk Chickpeas & Slaw with Coconut Cauliflower Rice $17.99
Organic Jerk Chickpeas & Slaw with Roasted Squash $17.99
Side Options
Rice and Peas
Coconut Cauliflower Rice
Roasted Squash
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Nutrition Facts

Amount Per Serving 494 grams (18 oz)
Calories
490
Total Fat
17g
Saturated Fat
4g
Cholesterol
0mg
Sodium
1144mg
Total Carbs
68g
Dietary Fiber
12g
Total Sugars
13g
Protein
12g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 33 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Organic locally sourced chickpeas cooked in the traditional Caribbean flavours of our housemade jerk sauce. Served with dairy-free, creamy coleslaw, and your choice of side.

**REMOVE COLESLAW CONTAINER BEFORE HEATING**

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Apple Cider Vinegar Avocado Oil Brown Rice Carrots Chickpeas Chili Flakes Cinnamon Coconut Aminos Coconut Milk Cornstarch Garlic Ginger Ginger Root Green Cabbage Green Onion Lime Monk Fruit Sugar Nutmeg Onion Powder Prepared Dijon Mustard Red Cabbage Red Kidney Beans Red Onion Salt Scotch Bonnet Peppers Soy-Free Vayonnaise Thyme Vegetable Broth Water White Vinegar

Nutrition Facts

Amount Per Serving 544 grams (20 oz)
Calories
396
Total Fat
16g
Saturated Fat
4g
Cholesterol
0mg
Sodium
1161mg
Total Carbs
49g
Dietary Fiber
13g
Total Sugars
14g
Protein
11g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 33 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Organic locally sourced chickpeas cooked in the traditional Caribbean flavours of our housemade jerk sauce. Served with dairy-free, creamy coleslaw, and your choice of side.

**REMOVE COLESLAW CONTAINER BEFORE HEATING**

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Apple Cider Vinegar Avocado Oil Carrots Cauliflower Chickpeas Chili Flakes Cinnamon Coconut Coconut Aminos Coconut Milk Cornstarch Garlic Ginger Ginger Root Green Cabbage Green Onion Lime Monk Fruit Sugar Nutmeg Onion Powder Prepared Dijon Mustard Red Cabbage Red Onion Salt Scotch Bonnet Peppers Soy-Free Vayonnaise Thyme Vegetable Broth Water White Vinegar

Nutrition Facts

Amount Per Serving 554 grams (21 oz)
Calories
445
Total Fat
17g
Saturated Fat
2g
Cholesterol
0mg
Sodium
1131mg
Total Carbs
59g
Dietary Fiber
14g
Total Sugars
15g
Protein
10g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 33 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Organic locally sourced chickpeas cooked in the traditional Caribbean flavours of our housemade jerk sauce. Served with dairy-free, creamy coleslaw, and your choice of side.

**REMOVE COLESLAW CONTAINER BEFORE HEATING**

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Apple Cider Vinegar Avocado Oil Butternut Squash Carrots Chickpeas Chili Flakes Cinnamon Coconut Aminos Cornstarch Garlic Ginger Ginger Root Green Cabbage Green Onion Lime Monk Fruit Sugar Nutmeg Onion Powder Prepared Dijon Mustard Red Cabbage Red Onion Salt Scotch Bonnet Peppers Soy-Free Vayonnaise Thyme Vegetable Broth Water White Vinegar

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