Poke Bowl with Tofu with Basmati Rice | Meels Healthy Prepared Foods
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Poke Bowl with Tofu with Wilted Greens $17.99
Poke Bowl with Tofu with Basmati Rice $17.99
Poke Bowl with Tofu with Black Rice $17.99
Side Options
Wilted Greens
Basmati Rice
Black Rice
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Nutrition Facts

Amount Per Serving 535 grams (20 oz)
Calories
403
Total Fat
16g
Saturated Fat
2g
Cholesterol
0mg
Sodium
693mg
Total Carbs
24g
Dietary Fiber
9g
Total Sugars
10g
Protein
41g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 4 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Low Carb Nut Free Soy Free Vegan

Description

Super fresh and loaded with flavour. Pan-seared organic tofu, a rainbow of fresh veggies, avocado, and edamame are perfectly matched with your choice of side and our dairy-free creamy hot sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Baby Spinach Carrots Coconut Aminos Coconut Nectar Coconut Yogurt Cucumber Edamame Garlic Green Onion Lemon Lime Monk Fruit Sugar Nori Olive Oil Red Cabbage Rice Vinegar Salt Sambal Sesame Oil Sesame Seeds Soy-Free Tofu (Fava Beans) Soy-Free Vayonnaise Spanish Onion Sriracha Water Watermelon Radish White Vinegar

Nutrition Facts

Amount Per Serving 450 grams (17 oz)
Calories
603
Total Fat
19g
Saturated Fat
3g
Cholesterol
0mg
Sodium
659mg
Total Carbs
62g
Dietary Fiber
13g
Total Sugars
11g
Protein
46g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 4 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Super fresh and loaded with flavour. Pan-seared organic tofu, a rainbow of fresh veggies, avocado, and edamame are perfectly matched with your choice of side and our dairy-free creamy hot sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Carrots Coconut Aminos Coconut Nectar Coconut Yogurt Cucumber Edamame Green Onion Lime Monk Fruit Sugar Nori Red Cabbage Rice Vinegar Salt Sambal Sesame Oil Sesame Seeds Soy-Free Tofu (Fava Beans) Soy-Free Vayonnaise Sriracha Water Watermelon Radish White Basmati Rice White Vinegar

Nutrition Facts

Amount Per Serving 455 grams (17 oz)
Calories
605
Total Fat
21g
Saturated Fat
3g
Cholesterol
0mg
Sodium
567mg
Total Carbs
61g
Dietary Fiber
10g
Total Sugars
8g
Protein
44g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 4 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Super fresh and loaded with flavour. Pan-seared organic tofu, a rainbow of fresh veggies, avocado, and edamame are perfectly matched with your choice of side and our dairy-free creamy hot sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Black Rice Carrots Coconut Aminos Coconut Nectar Coconut Yogurt Cucumber Edamame Garlic Ginger Green Onion Lime Monk Fruit Sugar Nori Red Cabbage Rice Vinegar Salt Sambal Sesame Oil Sesame Seeds Soy-Free Tofu (Fava Beans) Soy-Free Vayonnaise Sriracha Water Watermelon Radish White Vinegar

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