Shawarma Beef & Vegetable Medley | Meels Healthy Prepared Foods
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Shawarma Beef & Vegetable Medley with Brown Rice $17.99
Shawarma Beef & Vegetable Medley with Lemon Rosemary Potatoes $17.99
Shawarma Beef & Vegetable Medley with Garlic Kale $17.99
Side Options
Brown Rice
Lemon Rosemary Potatoes
Garlic Kale
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Nutrition Facts

Amount Per Serving 491 grams (18 oz)
Calories
606
Total Fat
36g
Saturated Fat
12g
Cholesterol
75mg
Sodium
447mg
Total Carbs
37g
Dietary Fiber
8g
Total Sugars
7g
Protein
35g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 10 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Nut Free Soy Free

Description

Thinly sliced rib eye marinated in a blend of middle eastern spices, roasted to perfection, the beef achieves a tender yet slightly crispy texture. Served with a medley of roasted cabbage, carrots and cauliflower topped off with a creamy garlic sauce. The combination of rich, spiced beef and fresh accompaniments creates a delightful and satisfying culinary experience.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Beet Bell Peppers Black Pepper Brown Rice Carrots Cauliflower Coconut Yogurt Coriander Cucumber Cumin Garlic Green Cabbage Green Onion Hemp Hearts Lemon Lemon Pepper Spice Mix Marjoram Mint Monk Fruit Sugar Olive Oil Oregano Leaf Parsley Red Onion Roasted Tahini Salt Sesame Seeds Shaved Rib Eye Steak Shawarma Spice Mix Smoked Paprika Soy-Free Vayonnaise Sumac Thyme Tomato Turnip Water White Vinegar

Nutrition Facts

Amount Per Serving 575 grams (21 oz)
Calories
655
Total Fat
38g
Saturated Fat
13g
Cholesterol
75mg
Sodium
326mg
Total Carbs
42g
Dietary Fiber
9g
Total Sugars
9g
Protein
36g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 10 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Nut Free Soy Free

Description

Thinly sliced rib eye marinated in a blend of middle eastern spices, roasted to perfection, the beef achieves a tender yet slightly crispy texture. Served with a medley of roasted cabbage, carrots and cauliflower topped off with a creamy garlic sauce. The combination of rich, spiced beef and fresh accompaniments creates a delightful and satisfying culinary experience.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Beet Bell Peppers Black Pepper Carrots Cauliflower Coconut Yogurt Coriander Cucumber Cumin Dried Rosemary Garlic Green Cabbage Green Onion Hemp Hearts Lemon Lemon Pepper Spice Mix Marjoram Mint Monk Fruit Sugar Mustard Seed Olive Oil Oregano Leaf Parsley Potatoes Red Onion Roasted Tahini Salt Sesame Seeds Shaved Rib Eye Steak Shawarma Spice Mix Smoked Paprika Soy-Free Vayonnaise Sumac Thyme Tomato Turnip Water White Vinegar

Nutrition Facts

Amount Per Serving 585 grams (22 oz)
Calories
573
Total Fat
37g
Saturated Fat
12g
Cholesterol
75mg
Sodium
359mg
Total Carbs
26g
Dietary Fiber
8g
Total Sugars
9g
Protein
35g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 10 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Nut Free Soy Free

Description

Thinly sliced rib eye marinated in a blend of middle eastern spices, roasted to perfection, the beef achieves a tender yet slightly crispy texture. Served with a medley of roasted cabbage, carrots and cauliflower topped off with a creamy garlic sauce. The combination of rich, spiced beef and fresh accompaniments creates a delightful and satisfying culinary experience.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Beet Bell Peppers Black Pepper Carrots Cauliflower Coconut Yogurt Coriander Cucumber Cumin Fennel Garlic Green Cabbage Green Kale Green Onion Hemp Hearts Lemon Lemon Pepper Spice Mix Marjoram Mint Monk Fruit Sugar Olive Oil Onion Granules Oregano Leaf Parsley Red Onion Roasted Tahini Salt Sesame Seeds Shaved Rib Eye Steak Shawarma Spice Mix Smoked Paprika Soy-Free Vayonnaise Spanish Onion Sumac Thyme Tomato Turnip Vegetable Broth Water White Vinegar Xanthan Gum

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