Atlantic Salmon Bruschetta, Carrots & Parnisp with Cauliflower Gratin | Meels Healthy Prepared Foods garnished with hemp heart parmesan and served with balsamic glazed carrots and parsnips. This dish will make eating Italian at home a breeze! 

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Atlantic Salmon Bruschetta, Carrots & Parnisp with Saffron Rice $17.99
Atlantic Salmon Bruschetta, Carrots & Parnisp with Zucchini Noodles $17.99
Atlantic Salmon Bruschetta, Carrots & Parnisp with Lemon Rosemary Potatoes $17.99
Side Options
Saffron Rice
Zucchini Noodles
Lemon Rosemary Potatoes
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Nutrition Facts

Amount Per Serving 452 grams (17 oz)
Calories
703
Total Fat
28g
Saturated Fat
7g
Cholesterol
57mg
Sodium
663mg
Total Carbs
72g
Dietary Fiber
13g
Total Sugars
16g
Protein
40g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 36 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Veggies

Description

Antibiotic-free Atlantic salmon is drizzled with a balsamic reduction and paired with fresh bruschetta, garnished with hemp heart parmesan and served with balsamic glazed carrots and parsnips. This dish will make eating Italian at home a breeze! 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Oil Balsamic Vinegar Basil Beet Black Pepper Carrots Coriander Cornstarch Fennel Garlic Hemp Hearts Lemon Monk Fruit Sugar Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Parsley Parsnip, Diced Red Onion Saffron Salt Smoked Paprika Soy-Free Miso Swerve Brown Sugar Tomato Turmeric Water White Basmati Rice White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 482 grams (18 oz)
Calories
474
Total Fat
24g
Saturated Fat
6g
Cholesterol
57mg
Sodium
575mg
Total Carbs
32g
Dietary Fiber
7g
Total Sugars
15g
Protein
33g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 36 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Keto Friendly Nut Free Soy Free Veggies

Description

Antibiotic-free Atlantic salmon is drizzled with a balsamic reduction and paired with fresh bruschetta, garnished with hemp heart parmesan and served with balsamic glazed carrots and parsnips. This dish will make eating Italian at home a breeze! 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Oil Balsamic Vinegar Basil Beet Black Pepper Carrots Coriander Cornstarch Fennel Garlic Hemp Hearts Lemon Monk Fruit Sugar Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Parsley Parsnip, Diced Red Onion Salt Smoked Paprika Soy-Free Miso Swerve Brown Sugar Tomato Water White Vinegar Xanthan Gum Zucchini

Nutrition Facts

Amount Per Serving 527 grams (20 oz)
Calories
606
Total Fat
27g
Saturated Fat
7g
Cholesterol
57mg
Sodium
595mg
Total Carbs
55g
Dietary Fiber
9g
Total Sugars
15g
Protein
35g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 36 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Veggies

Description

Antibiotic-free Atlantic salmon is drizzled with a balsamic reduction and paired with fresh bruschetta, garnished with hemp heart parmesan and served with balsamic glazed carrots and parsnips. This dish will make eating Italian at home a breeze! 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Oil Balsamic Vinegar Basil Beet Black Pepper Carrots Coriander Cornstarch Dried Rosemary Fennel Garlic Hemp Hearts Lemon Lemon Pepper Spice Mix Monk Fruit Sugar Mustard Seed Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Parsley Parsnip, Diced Potatoes Red Onion Salt Smoked Paprika Soy-Free Miso Swerve Brown Sugar Tomato Water White Vinegar Xanthan Gum

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