Calypso Vegan Neatloaf and Garlic Broccoli | Meels Healthy Prepared Foods
Updating. Please wait
  • Order Now
  • Our Food
    • Weekly Menus
    • Food Philosophy
    • Meels for Business
  • Our Story
    • About Us
    • Packaging
    • Meet Our Team
  • Gifts
    • Gift Cards
    • Refer a Friend
  • Help
    • Help Center
    • Contact Us
  • Login
  • Order Now
 
Calypso Vegan Neatloaf and Garlic Broccoli with Coconut Cauliflower Rice $17.99
Calypso Vegan Neatloaf and Garlic Broccoli with Sweet Potato Mash $17.99
Calypso Vegan Neatloaf and Garlic Broccoli with Rice and Peas $17.99
Side Options
Coconut Cauliflower Rice
Sweet Potato Mash
Rice and Peas
Order Now

Nutrition Facts

Amount Per Serving 549 grams (20 oz)
Calories
436
Total Fat
20g
Saturated Fat
9g
Cholesterol
0mg
Sodium
1160mg
Total Carbs
38g
Dietary Fiber
14g
Total Sugars
11g
Protein
29g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 9 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

A spin on a classic comfort food favorite with a tropical AND plant based twist. Delicious Lions Mane Crumble, our in house spice mix and our from-scratch jerk sauce make this "neatloaf" the perfect cold day, comfort food.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Apple Cider Vinegar Arrowroot Powder Avocado Oil Beet Black Pepper Broccoli Cauliflower Chili Flakes Cinnamon Coconut Coconut Aminos Coconut Milk Coriander Cornstarch Cumin Fennel Flax Seeds Garlic Garlic Powder Ginger Ginger Root Gluten Free Oats Gluten Free Worcestershire Green Onion Lime Lions Mane Mushroom Crumble Monk Fruit Sugar Mustard Seed Nutmeg Nutritional Yeast Onion Granules Onion Powder Oregano Leaf Parsley Red Onion Salt Scotch Bonnet Peppers Smoked Paprika Soy-Free Tofu (Fava Beans) Spanish Onion Swerve Brown Sugar Thyme Tomato Tomato Paste Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 544 grams (20 oz)
Calories
621
Total Fat
23g
Saturated Fat
11g
Cholesterol
0mg
Sodium
1284mg
Total Carbs
74g
Dietary Fiber
19g
Total Sugars
20g
Protein
31g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 9 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

A spin on a classic comfort food favorite with a tropical AND plant based twist. Delicious Lions Mane Crumble, our in house spice mix and our from-scratch jerk sauce make this "neatloaf" the perfect cold day, comfort food.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Apple Cider Vinegar Arrowroot Powder Avocado Oil Beet Black Pepper Broccoli Cauliflower Chili Flakes Cinnamon Coconut Aminos Coconut Milk Coriander Cornstarch Cumin Fennel Flax Seeds Garlic Garlic Powder Ginger Ginger Root Gluten Free Oats Gluten Free Worcestershire Green Onion Lime Lions Mane Mushroom Crumble Monk Fruit Sugar Mustard Seed Nutmeg Nutritional Yeast Onion Granules Onion Powder Oregano Leaf Parsley Red Onion Salt Salted Vegan Butter Scotch Bonnet Peppers Smoked Paprika Soy-Free Tofu (Fava Beans) Spanish Onion Sweet Potatoes Swerve Brown Sugar Thyme Tomato Tomato Paste Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 499 grams (18 oz)
Calories
530
Total Fat
21g
Saturated Fat
9g
Cholesterol
0mg
Sodium
1143mg
Total Carbs
57g
Dietary Fiber
13g
Total Sugars
10g
Protein
30g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 9 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

A spin on a classic comfort food favorite with a tropical AND plant based twist. Delicious Lions Mane Crumble, our in house spice mix and our from-scratch jerk sauce make this "neatloaf" the perfect cold day, comfort food.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Apple Cider Vinegar Arrowroot Powder Avocado Oil Beet Black Pepper Broccoli Brown Rice Cauliflower Chili Flakes Cinnamon Coconut Aminos Coconut Milk Coriander Cornstarch Cumin Fennel Flax Seeds Garlic Garlic Powder Ginger Ginger Root Gluten Free Oats Gluten Free Worcestershire Green Onion Lime Lions Mane Mushroom Crumble Monk Fruit Sugar Mustard Seed Nutmeg Nutritional Yeast Onion Granules Onion Powder Oregano Leaf Parsley Red Kidney Beans Red Onion Salt Scotch Bonnet Peppers Smoked Paprika Soy-Free Tofu (Fava Beans) Spanish Onion Swerve Brown Sugar Thyme Tomato Tomato Paste Water White Vinegar Xanthan Gum

© Meels Inc 2025
Privacy Terms & Conditions Shipping Meal Kits Canada Delivery Areas
Click to Confirm Order Changes ( Items)