Chicken Souvlaki and Veggie Bowl with Red Quinoa | Meels Healthy Prepared Foods
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Chicken Souvlaki and Veggie Bowl with Sumac Cauliflower $17.99
Chicken Souvlaki and Veggie Bowl with Red Quinoa $17.99
Chicken Souvlaki and Veggie Bowl with Basmati Rice $17.99
Side Options
Sumac Cauliflower
Red Quinoa
Basmati Rice
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Nutrition Facts

Amount Per Serving 688 grams (25 oz)
Calories
594
Total Fat
30g
Saturated Fat
8g
Cholesterol
234mg
Sodium
765mg
Total Carbs
24g
Dietary Fiber
8g
Total Sugars
10g
Protein
57g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 39 Reviews

Quick Glance

Carb Conscious Egg Free Gluten Free Keto Friendly Low Carb Nut Free Soy Free
* This meal contains Dairy

Description

A taste of the Danforth straight from our kitchen! Grilled chicken, roasted Mediterranean veggies on bed of raw baby spina

ch with a side of  tzatziki and topped with feta. Paired perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Baby Spinach Black Pepper Button Mushroom Cauliflower Chicken Thighs Coriander Cucumber Dill Fennel Garlic Greek Yogurt Lemon Marjoram Olive Oil Onion Granules Onion Powder Oregano Leaf Parsley Prepared Dijon Mustard Red Bell Pepper Red Onion Red Wine Vinegar Salt Smoked Paprika Sumac Thyme Tomato Vegan Feta Cheese Vegetable Broth Yellow Bell Pepper Zucchini

Nutrition Facts

Amount Per Serving 704 grams (26 oz)
Calories
715
Total Fat
32g
Saturated Fat
8g
Cholesterol
234mg
Sodium
768mg
Total Carbs
48g
Dietary Fiber
7g
Total Sugars
7g
Protein
61g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 39 Reviews

Quick Glance

Egg Free Gluten Free Nut Free Soy Free
* This meal contains Dairy

Description

A taste of the Danforth straight from our kitchen! Grilled chicken, roasted Mediterranean veggies on bed of raw baby spina

ch with a side of  tzatziki and topped with feta. Paired perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Baby Spinach Bay Leaf Black Pepper Button Mushroom Chicken Thighs Coriander Cucumber Dill Fennel Garlic Greek Yogurt Lemon Olive Oil Onion Granules Onion Powder Oregano Leaf Parsley Prepared Dijon Mustard Red Bell Pepper Red Onion Red Quinoa Red Wine Vinegar Salt Smoked Paprika Thyme Tomato Turmeric Vegan Feta Cheese Vegetable Broth Water Yellow Bell Pepper Zucchini

Nutrition Facts

Amount Per Serving 601 grams (22 oz)
Calories
801
Total Fat
33g
Saturated Fat
9g
Cholesterol
234mg
Sodium
894mg
Total Carbs
64g
Dietary Fiber
11g
Total Sugars
10g
Protein
63g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 39 Reviews

Quick Glance

Egg Free Gluten Free Nut Free Soy Free
* This meal contains Dairy

Description

A taste of the Danforth straight from our kitchen! Grilled chicken, roasted Mediterranean veggies on bed of raw baby spina

ch with a side of  tzatziki and topped with feta. Paired perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Baby Spinach Black Pepper Button Mushroom Chicken Thighs Coriander Cucumber Dill Fennel Garlic Greek Yogurt Lemon Olive Oil Onion Granules Onion Powder Oregano Leaf Parsley Prepared Dijon Mustard Red Bell Pepper Red Onion Red Wine Vinegar Salt Smoked Paprika Thyme Tomato Vegan Feta Cheese Vegetable Broth White Basmati Rice Yellow Bell Pepper Zucchini

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