Firecracker Tofu with Broccoli and Cabbage | Meels Healthy Prepared Foods
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Firecracker Tofu with Broccoli and Cabbage with Black Rice $17.99
Firecracker Tofu with Broccoli and Cabbage with Cauliflower Rice Pilaf $17.99
Firecracker Tofu with Broccoli and Cabbage with Japchae Noodles $17.99
Side Options
Black Rice
Cauliflower Rice Pilaf
Japchae Noodles
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Nutrition Facts

Amount Per Serving 502 grams (19 oz)
Calories
563
Total Fat
11g
Saturated Fat
2g
Cholesterol
0mg
Sodium
896mg
Total Carbs
77g
Dietary Fiber
10g
Total Sugars
9g
Protein
43g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 12 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Featuring tender pieces of grilled soy free tofu, with a flavour boost from our sweet and spicy, Asian inspired firecracker sauce. Paired with crisp broccoli and lightly sauteed cabbage for the perfect lunch or dinner entree.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

5 Spice Avocado Oil Black Pepper Black Rice Broccoli Carrots Chili Flakes Coconut Aminos Cornstarch Dried Lime Leaves Fire Roasted Red Pepper Garlic Ginger Ginger Root Green Onion Lemongrass Lime Monk Fruit Sugar Onion Granules Red Cabbage Rice Vinegar Salt Sambal Sesame Oil Sesame Seeds Soy-Free Tofu (Fava Beans) Swerve Brown Sugar Tomato Paste Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 582 grams (22 oz)
Calories
353
Total Fat
6g
Saturated Fat
1g
Cholesterol
0mg
Sodium
873mg
Total Carbs
39g
Dietary Fiber
9g
Total Sugars
12g
Protein
38g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 12 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Featuring tender pieces of grilled soy free tofu, with a flavour boost from our sweet and spicy, Asian inspired firecracker sauce. Paired with crisp broccoli and lightly sauteed cabbage for the perfect lunch or dinner entree.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

5 Spice Avocado Oil Black Pepper Broccoli Carrots Cauliflower Celery Chili Flakes Coconut Aminos Coriander Cornstarch Dried Lime Leaves Fennel Fire Roasted Red Pepper Garlic Ginger Root Green Onion Lemongrass Lime Monk Fruit Sugar Onion Granules Oregano Leaf Parsley Red Cabbage Rice Vinegar Salt Sambal Sesame Seeds Smoked Paprika Soy-Free Tofu (Fava Beans) Spanish Onion Swerve Brown Sugar Tomato Paste Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 483 grams (18 oz)
Calories
493
Total Fat
9g
Saturated Fat
2g
Cholesterol
0mg
Sodium
963mg
Total Carbs
69g
Dietary Fiber
6g
Total Sugars
11g
Protein
40g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 12 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Featuring tender pieces of grilled soy free tofu, with a flavour boost from our sweet and spicy, Asian inspired firecracker sauce. Paired with crisp broccoli and lightly sauteed cabbage for the perfect lunch or dinner entree.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

5 Spice Avocado Oil Black Pepper Broccoli Carrots Chili Flakes Coconut Aminos Cornstarch Dried Lime Leaves Fire Roasted Red Pepper Garlic Ginger Root Green Onion Lemongrass Lime Monk Fruit Sugar Onion Granules Red Cabbage Rice Vinegar Salt Sambal Sesame Oil Sesame Seeds Soy-Free Tofu (Fava Beans) Sweet Potato Vermicelli Swerve Brown Sugar Tomato Paste Water White Vinegar Xanthan Gum

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