Greek Style Salmon and Sumac Cauliflower | Meels Healthy Prepared Foods
Updating. Please wait
  • Order Now
  • Our Food
    • Weekly Menus
    • Food Philosophy
    • Meels for Business
  • Our Story
    • About Us
    • Packaging
    • Meet Our Team
  • Gifts
    • Gift Cards
    • Refer a Friend
  • Help
    • Help Center
    • Contact Us
  • Login
  • Order Now
 
Greek Style Salmon and Sumac Cauliflower with Sweet Potato Fries $17.99
Greek Style Salmon and Sumac Cauliflower $17.99
Greek Style Salmon and Sumac Cauliflower with Lemon Rosemary Potatoes $17.99
Side Options
Sweet Potato Fries
Lemon Rosemary Potatoes
Order Now

Nutrition Facts

Amount Per Serving 460 grams (17 oz)
Calories
439
Total Fat
17g
Saturated Fat
5g
Cholesterol
57mg
Sodium
569mg
Total Carbs
39g
Dietary Fiber
9g
Total Sugars
14g
Protein
32g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 6 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

Baked salmon, smothered in Mediterranean flavour. Served with sumac roasted cauliflower, fresh dill, organic vegetables, black olives and dairy-free feta.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Oil Black Olives Black Pepper Cauliflower Cucumber Dill Garlic Lemon Marjoram Olive Oil Oregano Leaf Prepared Dijon Mustard Red Onion Red Wine Vinegar Salt Sumac Sweet Potatoes Tomato Vegan Feta Cheese Yellow Bell Peppers

Nutrition Facts

Amount Per Serving 308 grams (11 oz)
Calories
289
Total Fat
16g
Saturated Fat
5g
Cholesterol
57mg
Sodium
375mg
Total Carbs
8g
Dietary Fiber
4g
Total Sugars
4g
Protein
29g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 6 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Low Carb Nut Free Soy Free

Description

Baked salmon, smothered in Mediterranean flavour. Served with sumac roasted cauliflower, fresh dill, organic vegetables, black olives and dairy-free feta.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Black Olives Black Pepper Cauliflower Cucumber Dill Garlic Lemon Marjoram Olive Oil Oregano Leaf Prepared Dijon Mustard Red Onion Red Wine Vinegar Salt Sumac Tomato Vegan Feta Cheese Yellow Bell Peppers

Nutrition Facts

Amount Per Serving 448 grams (17 oz)
Calories
435
Total Fat
19g
Saturated Fat
6g
Cholesterol
57mg
Sodium
398mg
Total Carbs
34g
Dietary Fiber
7g
Total Sugars
6g
Protein
32g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 6 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

Baked salmon, smothered in Mediterranean flavour. Served with sumac roasted cauliflower, fresh dill, organic vegetables, black olives and dairy-free feta.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Black Olives Black Pepper Cauliflower Cucumber Dill Dried Rosemary Garlic Lemon Lemon Pepper Spice Mix Marjoram Mustard Seed Olive Oil Oregano Leaf Parsley Potatoes Prepared Dijon Mustard Red Onion Red Wine Vinegar Salt Sumac Tomato Vegan Feta Cheese Yellow Bell Peppers

© Meels Inc 2025
Privacy Terms & Conditions Shipping Meal Kits Canada Delivery Areas
Click to Confirm Order Changes ( Items)