Mediterranean Tofu and Middle Eastern Vegetables | Meels Healthy Prepared Foods
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Mediterranean Tofu and Middle Eastern Vegetables with Lemon Rosemary Potatoes $17.99
Mediterranean Tofu and Middle Eastern Vegetables with Hemp Tabbouleh $17.99
Mediterranean Tofu and Middle Eastern Vegetables with Rice Pilaf $17.99
Side Options
Lemon Rosemary Potatoes
Hemp Tabbouleh
Rice Pilaf
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Nutrition Facts

Amount Per Serving 586 grams (22 oz)
Calories
503
Total Fat
19g
Saturated Fat
4g
Cholesterol
0mg
Sodium
514mg
Total Carbs
40g
Dietary Fiber
9g
Total Sugars
8g
Protein
39g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 8 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Soy-free tofu bursts through with Mediterranean flavours. Creamy garlic sauce and a Za'atar spiced vegetable medley pair perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Beet Carrots Cauliflower Coconut Yogurt Coriander Cornstarch Cumin Dried Rosemary Garlic Green Cabbage Lemon Lemon Pepper Spice Mix Monk Fruit Sugar Mustard Seed Olive Oil Oregano Leaf Parsley Potatoes Roasted Tahini Salt Sesame Seeds Shawarma Spice Mix Smoked Paprika Soy-Free Tofu (Fava Beans) Soy-Free Vayonnaise Sumac Thyme Turnip Water White Vinegar

Nutrition Facts

Amount Per Serving 556 grams (21 oz)
Calories
457
Total Fat
25g
Saturated Fat
4g
Cholesterol
0mg
Sodium
621mg
Total Carbs
18g
Dietary Fiber
8g
Total Sugars
7g
Protein
38g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 8 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Soy-free tofu bursts through with Mediterranean flavours. Creamy garlic sauce and a Za'atar spiced vegetable medley pair perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Beet Black Pepper Carrots Cauliflower Coconut Yogurt Coriander Cornstarch Cucumber Cumin Garlic Green Cabbage Green Onion Hemp Hearts Lemon Lemon Pepper Spice Mix Marjoram Mint Monk Fruit Sugar Olive Oil Oregano Leaf Parsley Roasted Tahini Salt Sesame Seeds Shawarma Spice Mix Smoked Paprika Soy-Free Tofu (Fava Beans) Soy-Free Vayonnaise Sumac Thyme Tomato Turnip Water White Vinegar

Nutrition Facts

Amount Per Serving 499 grams (18 oz)
Calories
562
Total Fat
20g
Saturated Fat
4g
Cholesterol
0mg
Sodium
680mg
Total Carbs
53g
Dietary Fiber
8g
Total Sugars
7g
Protein
40g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 8 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Soy-free tofu bursts through with Mediterranean flavours. Creamy garlic sauce and a Za'atar spiced vegetable medley pair perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Beet Brown Basmati Rice Carrots Cauliflower Coconut Yogurt Coriander Cornstarch Cumin Fennel Garlic Green Cabbage Lemon Lemon Pepper Spice Mix Monk Fruit Sugar Olive Oil Oregano Leaf Parsley Roasted Tahini Salt Sesame Seeds Shawarma Spice Mix Smoked Paprika Soy-Free Tofu (Fava Beans) Soy-Free Vayonnaise Sumac Thyme Turmeric Turnip Vegetable Bouillon Water White Vinegar

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