Red Pepper Tofu Steak with Corn and Broccoli Old | Meels Healthy Prepared Foods
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Red Pepper Tofu Steak with Corn and Broccoli Old with Brown Rice $17.99
Red Pepper Tofu Steak with Corn and Broccoli Old with Sweet Potato Fries $17.99
Red Pepper Tofu Steak with Corn and Broccoli Old with Cauliflower Mash $17.99
Side Options
Brown Rice
Sweet Potato Fries
Cauliflower Mash
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Nutrition Facts

Amount Per Serving 436 grams (16 oz)
Calories
390
Total Fat
8g
Saturated Fat
1g
Cholesterol
0mg
Sodium
758mg
Total Carbs
43g
Dietary Fiber
9g
Total Sugars
6g
Protein
38g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 4 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Clean and delicious! Soy-free Tofu Steaks, crunchy broccoli, sweet corn, and a side of our from-scratch, fat-free, Fire Roasted Red Pepper Sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Black Pepper Broccoli Brown Rice Chili Flakes Chives Coconut Aminos Corn Cornstarch Fire Roasted Red Pepper Garlic Monk Fruit Sugar Olive Oil Parsley Red Wine Vinegar Salt Smoked Paprika Soy-Free Tofu (Fava Beans) Spanish Onion

Nutrition Facts

Amount Per Serving 532 grams (20 oz)
Calories
443
Total Fat
8g
Saturated Fat
1g
Cholesterol
0mg
Sodium
808mg
Total Carbs
53g
Dietary Fiber
12g
Total Sugars
16g
Protein
39g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 4 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Clean and delicious! Soy-free Tofu Steaks, crunchy broccoli, sweet corn, and a side of our from-scratch, fat-free, Fire Roasted Red Pepper Sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Black Pepper Broccoli Chili Flakes Chives Coconut Aminos Corn Cornstarch Fire Roasted Red Pepper Garlic Monk Fruit Sugar Olive Oil Parsley Red Wine Vinegar Salt Smoked Paprika Soy-Free Tofu (Fava Beans) Spanish Onion Sweet Potatoes

Nutrition Facts

Amount Per Serving 530 grams (20 oz)
Calories
342
Total Fat
9g
Saturated Fat
2g
Cholesterol
0mg
Sodium
683mg
Total Carbs
29g
Dietary Fiber
10g
Total Sugars
9g
Protein
39g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 4 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Clean and delicious! Soy-free Tofu Steaks, crunchy broccoli, sweet corn, and a side of our from-scratch, fat-free, Fire Roasted Red Pepper Sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Black Pepper Broccoli Cauliflower Chili Flakes Chives Coconut Aminos Corn Cornstarch Fire Roasted Red Pepper Garlic Monk Fruit Sugar Olive Oil Parsley Pea Milk Red Wine Vinegar Salt Salted Vegan Butter Smoked Paprika Soy-Free Tofu (Fava Beans) Spanish Onion Vegan Parmesan

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