Spiced Salmon, Hearty Greens & Tomato Relish | Meels Healthy Prepared Foods
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Spiced Salmon, Hearty Greens & Tomato Relish with Lemon Rosemary Potatoes $17.99
Spiced Salmon, Hearty Greens & Tomato Relish with Parsnip Puree $17.99
Spiced Salmon, Hearty Greens & Tomato Relish with Steamed Asparagus $17.99
Side Options
Lemon Rosemary Potatoes
Parsnip Puree
Steamed Asparagus
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Nutrition Facts

Amount Per Serving 466 grams (17 oz)
Calories
501
Total Fat
23g
Saturated Fat
7g
Cholesterol
57mg
Sodium
449mg
Total Carbs
42g
Dietary Fiber
8g
Total Sugars
6g
Protein
33g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 15 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

This flavorful dish features perfectly seared spiced salmon, seasoned with aromatic spices for a bold and savory profile. The salmon is paired with a tangy and slightly sweet tomato caper chutney, offering a burst of rich flavor and a hint of brininess that complements the fish. Served alongside a nourishing medley of hearty greens—steamed broccoli, sautéed kale, and tender green beans.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Oil Black Pepper Broccoli Capers Carrots Coriander Dried Rosemary Fennel Garlic Green Beans Green Kale Lemon Lemon Pepper Spice Mix Monk Fruit Sugar Mustard Seed Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Paprika Parsley Potatoes Red Wine Vinegar Salt Smoked Paprika Spanish Onion Swerve Brown Sugar Tomato Tomato Paste Vegetable Broth Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 446 grams (17 oz)
Calories
476
Total Fat
24g
Saturated Fat
7g
Cholesterol
57mg
Sodium
543mg
Total Carbs
36g
Dietary Fiber
9g
Total Sugars
9g
Protein
32g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 15 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

This flavorful dish features perfectly seared spiced salmon, seasoned with aromatic spices for a bold and savory profile. The salmon is paired with a tangy and slightly sweet tomato caper chutney, offering a burst of rich flavor and a hint of brininess that complements the fish. Served alongside a nourishing medley of hearty greens—steamed broccoli, sautéed kale, and tender green beans.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Apple Cider Vinegar Avocado Oil Black Pepper Broccoli Capers Carrots Coriander Fennel Garlic Garlic Powder Green Beans Green Kale Lemon Monk Fruit Sugar Mustard Seed Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Paprika Parsley Parsnips, Peeled Red Wine Vinegar Salt Smoked Paprika Spanish Onion Swerve Brown Sugar Tomato Tomato Paste Vegetable Broth Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 476 grams (18 oz)
Calories
407
Total Fat
20g
Saturated Fat
6g
Cholesterol
57mg
Sodium
509mg
Total Carbs
24g
Dietary Fiber
8g
Total Sugars
7g
Protein
35g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 15 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

This flavorful dish features perfectly seared spiced salmon, seasoned with aromatic spices for a bold and savory profile. The salmon is paired with a tangy and slightly sweet tomato caper chutney, offering a burst of rich flavor and a hint of brininess that complements the fish. Served alongside a nourishing medley of hearty greens—steamed broccoli, sautéed kale, and tender green beans.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Asparagus Avocado Oil Black Pepper Broccoli Capers Carrots Coriander Fennel Garlic Green Beans Green Kale Lemon Monk Fruit Sugar Mustard Seed Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Paprika Parsley Red Wine Vinegar Salt Smoked Paprika Spanish Onion Swerve Brown Sugar Tomato Tomato Paste Vegetable Broth Water White Vinegar Xanthan Gum

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