Slow Cooked Tofu, Citrus Salsa Verde and Broccolini | Meels Healthy Prepared Foods
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Slow Cooked Tofu, Citrus Salsa Verde and Broccolini $17.99
Slow Cooked Tofu, Citrus Salsa Verde and Broccolini with Roasted Brussels Sprouts $17.99
Slow Cooked Tofu, Citrus Salsa Verde and Broccolini with Brown Rice $17.99
Side Options
Roasted Brussels Sprouts
Brown Rice
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Nutrition Facts

Amount Per Serving 366 grams (14 oz)
Calories
255
Total Fat
2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
393mg
Total Carbs
26g
Dietary Fiber
2g
Total Sugars
19g
Protein
34g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 3 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Heavily zested and slow-cooked to perfection. This oven-roasted Tofu is served with steamed broccoli citrusy salsa verde and your choice of side.  

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Black Pepper Broccoli Cayenne Chili Powder Chipotle Powder Cilantro Coconut Aminos Coconut Sugar Coriander Cornstarch Fennel Garlic Ginger Jalapeno Lemon Lime Lime Powder Monk Fruit Icing Sugar Monk Fruit Sugar Nutritional Yeast Olive Oil Onion Granules Orange Juice Oranges Oregano Leaf Parsley Potatoes Prepared Dijon Mustard Red Onion Rice Vinegar Salt Smoked Paprika Soy-Free Tofu (Fava Beans) Water Xanthan Gum Zucchini

Nutrition Facts

Amount Per Serving 467 grams (17 oz)
Calories
336
Total Fat
7g
Saturated Fat
1g
Cholesterol
0mg
Sodium
512mg
Total Carbs
34g
Dietary Fiber
5g
Total Sugars
21g
Protein
36g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 3 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Low Carb Nut Free Soy Free Vegan

Description

Heavily zested and slow-cooked to perfection. This oven-roasted Tofu is served with steamed broccoli citrusy salsa verde and your choice of side.  

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Black Pepper Broccoli Butternut Squash Cayenne Chili Powder Chipotle Powder Cilantro Coconut Aminos Coconut Sugar Coriander Cornstarch Cumin Fennel Garlic Garlic Powder Ginger Jalapeno Lemon Lime Lime Powder Monk Fruit Icing Sugar Monk Fruit Sugar Nutritional Yeast Onion Granules Onion Powder Orange Juice Oranges Oregano Leaf Parsley Prepared Dijon Mustard Red Onion Rice Vinegar Salt Sambal Smoked Paprika Soy-Free Tofu (Fava Beans) Sriracha Sweet Chili Turmeric Water Xanthan Gum Zucchini

Nutrition Facts

Amount Per Serving 422 grams (16 oz)
Calories
352
Total Fat
3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
537mg
Total Carbs
47g
Dietary Fiber
4g
Total Sugars
19g
Protein
36g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 3 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Heavily zested and slow-cooked to perfection. This oven-roasted Tofu is served with steamed broccoli citrusy salsa verde and your choice of side.  

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Black Pepper Broccoli Brown Rice Cayenne Chili Powder Chipotle Powder Cilantro Coconut Aminos Coconut Sugar Coriander Cornstarch Fennel Garlic Ginger Jalapeno Lemon Lime Lime Powder Monk Fruit Icing Sugar Monk Fruit Sugar Nutritional Yeast Onion Granules Orange Juice Oranges Oregano Leaf Parsley Prepared Dijon Mustard Red Onion Rice Vinegar Salt Smoked Paprika Soy-Free Tofu (Fava Beans) Water Xanthan Gum Zucchini

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