Spiced Tofu, Coleslaw and Scotch Bonnet & Mango Chutney | Meels Healthy Prepared Foods Organic Tofu gets a tropical kick with sweet and Spicy Mango Chutney.  Creamy slaw is the perfect Companion to this delicious dish and your choice of side. **REMOVE COLESLAW CONTAINER BEFORE HEATING**">
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Spiced Tofu, Coleslaw and Scotch Bonnet & Mango Chutney with Roasted Sweet Potato $17.99
Spiced Tofu, Coleslaw and Scotch Bonnet & Mango Chutney with Coconut Brown Rice $17.99
Spiced Tofu, Coleslaw and Scotch Bonnet & Mango Chutney with Wilted Greens $17.99
Side Options
Roasted Sweet Potato
Coconut Brown Rice
Wilted Greens
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Nutrition Facts

Amount Per Serving 492 grams (18 oz)
Calories
455
Total Fat
11g
Saturated Fat
1g
Cholesterol
0mg
Sodium
598mg
Total Carbs
51g
Dietary Fiber
8g
Total Sugars
21g
Protein
37g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Organic Tofu gets a tropical kick with sweet and Spicy Mango Chutney.  Creamy slaw is the perfect Companion to this delicious dish and your choice of side. **REMOVE COLESLAW CONTAINER BEFORE HEATING**

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Agave Syrup Apple Cider Vinegar Avocado Oil Black Pepper Carrots Cilantro Coconut Aminos Coconut Oil Curry Powder Garlic Ginger Green Cabbage Mango Monk Fruit Sugar Olive Oil Prepared Dijon Mustard Red Cabbage Red Finger Peppers Red Onion Rice Vinegar Salt Scotch Bonnet Peppers Soy-Free Tofu (Fava Beans) Soy-Free Vayonnaise Sweet Potatoes Water White Vinegar

Nutrition Facts

Amount Per Serving 363 grams (13 oz)
Calories
378
Total Fat
11g
Saturated Fat
1g
Cholesterol
0mg
Sodium
621mg
Total Carbs
34g
Dietary Fiber
4g
Total Sugars
9g
Protein
35g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Organic Tofu gets a tropical kick with sweet and Spicy Mango Chutney.  Creamy slaw is the perfect Companion to this delicious dish and your choice of side. **REMOVE COLESLAW CONTAINER BEFORE HEATING**

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Agave Syrup All Spice Apple Cider Vinegar Avocado Oil Black Pepper Brown Rice Carrots Cilantro Coconut Aminos Coconut Milk Coconut Oil Curry Powder Garlic Ginger Green Cabbage Mango Monk Fruit Sugar Prepared Dijon Mustard Red Cabbage Red Finger Peppers Red Onion Rice Vinegar Salt Scotch Bonnet Peppers Soy-Free Tofu (Fava Beans) Soy-Free Vayonnaise Thyme Water White Vinegar

Nutrition Facts

Amount Per Serving 455 grams (17 oz)
Calories
333
Total Fat
11g
Saturated Fat
1g
Cholesterol
0mg
Sodium
647mg
Total Carbs
21g
Dietary Fiber
5g
Total Sugars
11g
Protein
37g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Organic Tofu gets a tropical kick with sweet and Spicy Mango Chutney.  Creamy slaw is the perfect Companion to this delicious dish and your choice of side. **REMOVE COLESLAW CONTAINER BEFORE HEATING**

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Agave Syrup Apple Cider Vinegar Avocado Oil Baby Spinach Black Pepper Carrots Cilantro Coconut Aminos Coconut Oil Curry Powder Garlic Ginger Green Cabbage Lemon Mango Monk Fruit Sugar Olive Oil Prepared Dijon Mustard Red Cabbage Red Finger Peppers Red Onion Rice Vinegar Salt Scotch Bonnet Peppers Soy-Free Tofu (Fava Beans) Soy-Free Vayonnaise Spanish Onion Water White Vinegar

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