Tandoori Chicken and Aloo Gobhi | Meels Healthy Prepared Foods
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Tandoori Chicken and Aloo Gobhi with Brown Rice $17.99
Tandoori Chicken and Aloo Gobhi with Coconut Cauliflower Rice $17.99
Tandoori Chicken and Aloo Gobhi with Side of Broccoli $17.99
Side Options
Brown Rice
Coconut Cauliflower Rice
Side of Broccoli
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Nutrition Facts

Amount Per Serving 418 grams (15 oz)
Calories
510
Total Fat
16g
Saturated Fat
3g
Cholesterol
119mg
Sodium
513mg
Total Carbs
39g
Dietary Fiber
7g
Total Sugars
4g
Protein
50g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 39 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

Organic pasture-raised chicken breast and South Asian spices come together with a side of curried cauliflower and potato to create a worldly food experience. 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Brown Rice Carrots Cauliflower Cayenne Chicken Breast Chili Powder Cilantro Coconut Yogurt Coriander Cumin Garam Masala Garlic Ginger Green Peas Jalapeno Lemon Lime Mint Monk Fruit Sugar Potatoes Red Onion Salt Smoked Paprika Soy-Free Vayonnaise Spanish Onion Tomato Turmeric Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 502 grams (19 oz)
Calories
456
Total Fat
17g
Saturated Fat
5g
Cholesterol
119mg
Sodium
538mg
Total Carbs
23g
Dietary Fiber
9g
Total Sugars
6g
Protein
50g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 39 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

Organic pasture-raised chicken breast and South Asian spices come together with a side of curried cauliflower and potato to create a worldly food experience. 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Carrots Cauliflower Cayenne Chicken Breast Chili Powder Cilantro Coconut Coconut Milk Coconut Yogurt Coriander Cumin Garam Masala Garlic Ginger Green Peas Jalapeno Lemon Lime Mint Monk Fruit Sugar Potatoes Red Onion Salt Smoked Paprika Soy-Free Vayonnaise Spanish Onion Tomato Turmeric Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 463 grams (17 oz)
Calories
449
Total Fat
15g
Saturated Fat
3g
Cholesterol
119mg
Sodium
469mg
Total Carbs
25g
Dietary Fiber
8g
Total Sugars
5g
Protein
51g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 39 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Keto Friendly Low Carb Nut Free Soy Free

Description

Organic pasture-raised chicken breast and South Asian spices come together with a side of curried cauliflower and potato to create a worldly food experience. 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Basil Leaf Broccoli Carrots Cauliflower Cayenne Celery Chicken Breast Chili Powder Chives Cilantro Coconut Yogurt Coriander Cumin Dried Rosemary Garam Masala Garlic Ginger Green Peas Jalapeno Kelp Powder Lemon Lime Marjoram Mint Monk Fruit Sugar Nutritional Yeast Onion Granules Oregano Leaf Parsley Potatoes Red Onion Sage Leaf Salt Smoked Paprika Soy-Free Vayonnaise Spanish Onion Thyme Tomato Turmeric Water White Vinegar Xanthan Gum

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