Cacio E Pepe Turkey Sausage | Meels Healthy Prepared Foods
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Cacio E Pepe Turkey Sausage with Vegetable Fusilli Pasta $17.99
Cacio E Pepe Turkey Sausage with Zucchini Noodles $17.99
Cacio E Pepe Turkey Sausage with Lemon Rosemary Potatoes $17.99
Side Options
Vegetable Fusilli Pasta
Zucchini Noodles
Lemon Rosemary Potatoes
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Nutrition Facts

Amount Per Serving 374 grams (14 oz)
Calories
521
Total Fat
21g
Saturated Fat
5g
Cholesterol
51mg
Sodium
1226mg
Total Carbs
53g
Dietary Fiber
10g
Total Sugars
8g
Protein
31g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 12 Reviews

Quick Glance

Dairy Free Egg Free Nut Free Soy Free
* This meal contains Gluten

Description

Try our healthy twist on a classic from Lazio, Italy! Our smokey turkey sausages are smothered in a black pepper cauliflower cream sauce, paired with garlic broccoli and your choice of side!

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Basil Leaf Black Pepper Broccoli Cauliflower Coriander Seed Powder Dried Oregano Garlic Garlic Granules Garlic Powder Ground Fennel Seed Hemp Hearts Lemon Nutritional Yeast Olive Oil Onion Granules Onion Powder Parsley Pasta Pea Milk Red Wine Vinegar Salt Smoked Paprika Soy-Free Miso Spanish Onion Turkey Smokeys Vegan Parmesan Water

Nutrition Facts

Amount Per Serving 423 grams (16 oz)
Calories
384
Total Fat
20g
Saturated Fat
5g
Cholesterol
51mg
Sodium
1089mg
Total Carbs
25g
Dietary Fiber
9g
Total Sugars
8g
Protein
26g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 12 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Nut Free Soy Free

Description

Try our healthy twist on a classic from Lazio, Italy! Our smokey turkey sausages are smothered in a black pepper cauliflower cream sauce, paired with garlic broccoli and your choice of side!

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Basil Leaf Black Pepper Broccoli Cauliflower Coriander Seed Powder Dried Oregano Garlic Garlic Granules Garlic Powder Ground Fennel Seed Hemp Hearts Lemon Nutritional Yeast Olive Oil Onion Granules Onion Powder Parsley Pea Milk Red Wine Vinegar Salt Smoked Paprika Soy-Free Miso Spanish Onion Turkey Smokeys Vegan Parmesan Water Zucchini

Nutrition Facts

Amount Per Serving 468 grams (17 oz)
Calories
516
Total Fat
23g
Saturated Fat
6g
Cholesterol
51mg
Sodium
1109mg
Total Carbs
48g
Dietary Fiber
11g
Total Sugars
8g
Protein
28g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 12 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Nut Free Soy Free

Description

Try our healthy twist on a classic from Lazio, Italy! Our smokey turkey sausages are smothered in a black pepper cauliflower cream sauce, paired with garlic broccoli and your choice of side!

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Basil Leaf Black Pepper Broccoli Cauliflower Coriander Seed Powder Dried Oregano Dried Rosemary Garlic Garlic Granules Garlic Powder Ground Fennel Seed Hemp Hearts Lemon Lemon Pepper Spice Mix Mustard Seed Nutritional Yeast Olive Oil Onion Granules Onion Powder Parsley Pea Milk Potatoes Red Wine Vinegar Salt Smoked Paprika Soy-Free Miso Spanish Onion Turkey Smokeys Vegan Parmesan Water

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