Chipotle Tahini Bowl with Grilled Top Sirloin Steak | Meels Healthy Prepared Foods
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Chipotle Tahini Bowl with Grilled Chicken Breast $17.99
Chipotle Tahini Bowl with Grilled Top Sirloin Steak $17.99
Chipotle Tahini Bowl with Grilled Organic Tofu $17.99
Side Options
Grilled Chicken Breast
Grilled Top Sirloin Steak
Grilled Organic Tofu
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Nutrition Facts

Amount Per Serving 440 grams (16 oz)
Calories
579
Total Fat
19g
Saturated Fat
2g
Cholesterol
119mg
Sodium
361mg
Total Carbs
44g
Dietary Fiber
10g
Total Sugars
5g
Protein
55g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

All of your favourite things in one bowl!  Fresh roasted veggies and squash, organic quinoa, pumpkin seeds and your choice of protein.  Topped off with tangy, house-made chipotle tahini sauce. 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Avocado Oil Beet Black Pepper Chicken Breast Chipotle Pepper Collards Cumin Garlic Garlic Powder Kabocha Squash Lemon Lime Monk Fruit Sugar Onion Powder Pumpkin Seeds Red Onion Red Quinoa Roasted Tahini Salt Tomato Turmeric Vegetable Broth Water White Vinegar Zucchini

Nutrition Facts

Amount Per Serving 440 grams (16 oz)
Calories
526
Total Fat
21g
Saturated Fat
3g
Cholesterol
74mg
Sodium
343mg
Total Carbs
44g
Dietary Fiber
10g
Total Sugars
5g
Protein
40g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

All of your favourite things in one bowl!  Fresh roasted veggies and squash, organic quinoa, pumpkin seeds and your choice of protein.  Topped off with tangy, house-made chipotle tahini sauce. 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Avocado Oil Beet Black Pepper Chipotle Pepper Collards Cumin Garlic Garlic Powder Grass-fed Steak Kabocha Squash Lemon Lime Monk Fruit Sugar Onion Powder Pumpkin Seeds Red Onion Red Quinoa Roasted Tahini Salt Tomato Turmeric Vegetable Broth Water White Vinegar Zucchini

Nutrition Facts

Amount Per Serving 650 grams (24 oz)
Calories
887
Total Fat
43g
Saturated Fat
5g
Cholesterol
0mg
Sodium
278mg
Total Carbs
56g
Dietary Fiber
10g
Total Sugars
9g
Protein
70g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

All of your favourite things in one bowl!  Fresh roasted veggies and squash, organic quinoa, pumpkin seeds and your choice of protein.  Topped off with tangy, house-made chipotle tahini sauce. 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Avocado Oil Beet Black Pepper Chipotle Pepper Collards Cumin Garlic Garlic Powder Kabocha Squash Lemon Lime Monk Fruit Sugar Onion Powder Pumpkin Seeds Red Onion Red Quinoa Roasted Tahini Salt Soy-Free Tofu (Fava Beans) Tomato Turmeric Vegetable Broth Water White Vinegar Zucchini

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