Curry Chickpeas and Aloo Gobhi | Meels Healthy Prepared Foods
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Curry Chickpeas and Aloo Gobhi with Brown Rice $17.99
Curry Chickpeas and Aloo Gobhi with Coconut Cauliflower Rice $17.99
Curry Chickpeas and Aloo Gobhi with Cabbage and Carrots $17.99
Side Options
Brown Rice
Coconut Cauliflower Rice
Cabbage and Carrots
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Nutrition Facts

Amount Per Serving 476 grams (18 oz)
Calories
332
Total Fat
7g
Saturated Fat
1g
Cholesterol
0mg
Sodium
422mg
Total Carbs
55g
Dietary Fiber
12g
Total Sugars
6g
Protein
10g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 13 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Locally grown, organic Canadian chick peas simmered in aromatic curry. Healthy Indian cooking never tasted so good! This dish has a hint of spice and a ton of flavour. Served with traditional Indian aloo gobhi and your choice of side!

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Apple Cider Vinegar Avocado Oil Baby Spinach Brown Rice Carrots Cauliflower Cayenne Chickpeas Cilantro Coconut Aminos Coconut Yogurt Coriander Cumin Curry Powder Garam Masala Garlic Ginger Green Peas Jalapeno Lemon Lime Monk Fruit Sugar Potatoes Red Onion Salt Smoked Paprika Spanish Onion Tomato Turmeric Vegetable Broth Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 560 grams (21 oz)
Calories
278
Total Fat
8g
Saturated Fat
3g
Cholesterol
0mg
Sodium
447mg
Total Carbs
39g
Dietary Fiber
14g
Total Sugars
8g
Protein
10g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 13 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Locally grown, organic Canadian chick peas simmered in aromatic curry. Healthy Indian cooking never tasted so good! This dish has a hint of spice and a ton of flavour. Served with traditional Indian aloo gobhi and your choice of side!

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Apple Cider Vinegar Avocado Oil Baby Spinach Carrots Cauliflower Cayenne Chickpeas Cilantro Coconut Coconut Aminos Coconut Milk Coconut Yogurt Coriander Cumin Curry Powder Garam Masala Garlic Ginger Green Peas Jalapeno Lemon Lime Monk Fruit Sugar Potatoes Red Onion Salt Smoked Paprika Spanish Onion Tomato Turmeric Vegetable Broth Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 570 grams (21 oz)
Calories
298
Total Fat
8g
Saturated Fat
1g
Cholesterol
0mg
Sodium
322mg
Total Carbs
43g
Dietary Fiber
14g
Total Sugars
11g
Protein
10g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 13 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Locally grown, organic Canadian chick peas simmered in aromatic curry. Healthy Indian cooking never tasted so good! This dish has a hint of spice and a ton of flavour. Served with traditional Indian aloo gobhi and your choice of side!

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Apple Cider Vinegar Avocado Oil Baby Spinach Carrots Cauliflower Cayenne Chickpeas Cilantro Coconut Aminos Coconut Yogurt Coriander Cumin Curry Powder Garam Masala Garlic Ginger Green Cabbage Green Peas Jalapeno Lemon Lime Monk Fruit Sugar Parsley Potatoes Red Onion Salt Smoked Paprika Spanish Onion Tomato Turmeric Vegetable Broth Water White Vinegar Xanthan Gum

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