Greek Style Tofu and Sumac Cauliflower | Meels Healthy Prepared Foods
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Greek Style Tofu and Sumac Cauliflower with Lemon Rosemary Potatoes $17.99
Greek Style Tofu and Sumac Cauliflower with Sweet Potato Fries $17.99
Greek Style Tofu and Sumac Cauliflower $17.99
Side Options
Lemon Rosemary Potatoes
Sweet Potato Fries
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Nutrition Facts

Amount Per Serving 531 grams (20 oz)
Calories
351
Total Fat
5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
273mg
Total Carbs
34g
Dietary Fiber
8g
Total Sugars
6g
Protein
39g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Grilled tofu, smothered in Mediterranean flavour. Served with sumac roasted cauliflower, fresh dill, organic vegetables, black olives and vegan feta.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Cauliflower Cucumber Dried Rosemary Garlic Lemon Lemon Pepper Spice Mix Marjoram Mustard Seed Olive Oil Oregano Leaf Parsley Potatoes Red Onion Salt Soy-Free Tofu (Fava Beans) Sumac Tomato Yellow Bell Peppers

Nutrition Facts

Amount Per Serving 543 grams (20 oz)
Calories
355
Total Fat
3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
444mg
Total Carbs
39g
Dietary Fiber
10g
Total Sugars
14g
Protein
39g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Grilled tofu, smothered in Mediterranean flavour. Served with sumac roasted cauliflower, fresh dill, organic vegetables, black olives and vegan feta.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Cauliflower Cucumber Lemon Marjoram Olive Oil Oregano Leaf Red Onion Salt Soy-Free Tofu (Fava Beans) Sumac Sweet Potatoes Tomato Yellow Bell Peppers

Nutrition Facts

Amount Per Serving 391 grams (14 oz)
Calories
205
Total Fat
2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
250mg
Total Carbs
8g
Dietary Fiber
5g
Total Sugars
4g
Protein
36g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Low Carb Nut Free Soy Free Vegan

Description

Grilled tofu, smothered in Mediterranean flavour. Served with sumac roasted cauliflower, fresh dill, organic vegetables, black olives and vegan feta.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Cauliflower Cucumber Lemon Marjoram Olive Oil Oregano Leaf Red Onion Salt Soy-Free Tofu (Fava Beans) Sumac Tomato Yellow Bell Peppers

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