Jamaican Rundown Chickpeas and Mixed Vegetables with Wilted Greens $17.99
Jamaican Rundown Chickpeas and Mixed Vegetables with Brown Rice $17.99
Jamaican Rundown Chickpeas and Mixed Vegetables with Saffron Rice $17.99
Side Options
Wilted Greens
Brown Rice
Saffron Rice

Nutrition Facts

Amount Per Serving 479 grams (18 oz)
Calories
304
Total Fat
8g
Saturated Fat
4g
Cholesterol
0mg
Sodium
453mg
Total Carbs
46g
Dietary Fiber
12g
Total Sugars
7g
Protein
14g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions

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Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Braised chickpeas and mixed vegetables mixed with Island spices like allspice and scotch bonnet combine with the cool sweet flavour of coconut milk to create a light and spicy slice of the Caribbean.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Avocado Oil Baby Spinach Bell Peppers Black Pepper Carrots Chickpeas Chives Coconut Milk Garlic Green Onion Lemon Lime Olive Oil Red Onion Salt Scotch Bonnet Peppers Seasoning Salt Blend Spanish Onion Thyme Tomato Yellow Bell Peppers

Nutrition Facts

Amount Per Serving 385 grams (14 oz)
Calories
346
Total Fat
8g
Saturated Fat
4g
Cholesterol
0mg
Sodium
357mg
Total Carbs
59g
Dietary Fiber
11g
Total Sugars
5g
Protein
12g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions

Guest Rating Add Review

Read 3 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Braised chickpeas and mixed vegetables mixed with Island spices like allspice and scotch bonnet combine with the cool sweet flavour of coconut milk to create a light and spicy slice of the Caribbean.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Avocado Oil Bell Peppers Black Pepper Brown Rice Carrots Chickpeas Chives Coconut Milk Garlic Green Onion Lime Red Onion Salt Scotch Bonnet Peppers Seasoning Salt Blend Thyme Tomato Yellow Bell Peppers

Nutrition Facts

Amount Per Serving 394 grams (15 oz)
Calories
492
Total Fat
11g
Saturated Fat
5g
Cholesterol
0mg
Sodium
304mg
Total Carbs
81g
Dietary Fiber
16g
Total Sugars
8g
Protein
18g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions

Guest Rating Add Review

Read 3 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Braised chickpeas and mixed vegetables mixed with Island spices like allspice and scotch bonnet combine with the cool sweet flavour of coconut milk to create a light and spicy slice of the Caribbean.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Avocado Oil Bell Peppers Black Pepper Carrots Chickpeas Chives Coconut Milk Garlic Green Onion Lemon Lime Red Onion Saffron Salt Scotch Bonnet Peppers Seasoning Salt Blend Thyme Tomato Turmeric White Basmati Rice Yellow Bell Peppers