Mediterranean Eggplant with Cabbage & Carrots | Meels Healthy Prepared Foods
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Mediterranean Eggplant with Cabbage & Carrots with Pearl and Pea Couscous $17.99
Mediterranean Eggplant with Cabbage & Carrots with Hemp Tabbouleh $17.99
Mediterranean Eggplant with Cabbage & Carrots with Roasted Zucchini Wedges $17.99
Side Options
Pearl and Pea Couscous
Hemp Tabbouleh
Roasted Zucchini Wedges
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Nutrition Facts

Amount Per Serving 558 grams (21 oz)
Calories
405
Total Fat
14g
Saturated Fat
4g
Cholesterol
0mg
Sodium
603mg
Total Carbs
60g
Dietary Fiber
14g
Total Sugars
13g
Protein
12g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 1 Reviews

Quick Glance

Dairy Free Gluten Free Halal Nut Free Soy Free Vegan
* This meal contains Egg

Description

Who said healthy food has to be boring and bland?! Enjoy this vibrant and flavor packed meel featuring roasted eggplant with a black olive tapenade and a healthy side offering of zaatar-sumac infused cabbage and carrots. 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Beet Black Olives Black Pepper Capers Carrots Coriander Cumin Dill Eggplant Fennel Garlic Green Cabbage Green Peas Lemon Lemon Pepper Spice Mix Monk Fruit Sugar Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Parsley Pearl Couscous Quinoa Flakes Red Finger Peppers Red Onion Salt Sesame Seeds Shallot Smoked Paprika Sumac Thyme Vegan Feta Cheese Vegetable Broth Water White Vinegar

Nutrition Facts

Amount Per Serving 538 grams (20 oz)
Calories
331
Total Fat
20g
Saturated Fat
4g
Cholesterol
0mg
Sodium
574mg
Total Carbs
34g
Dietary Fiber
14g
Total Sugars
13g
Protein
8g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 1 Reviews

Quick Glance

Carb Conscious Dairy Free Gluten Free Halal Nut Free Soy Free Vegan
* This meal contains Egg

Description

Who said healthy food has to be boring and bland?! Enjoy this vibrant and flavor packed meel featuring roasted eggplant with a black olive tapenade and a healthy side offering of zaatar-sumac infused cabbage and carrots. 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Beet Black Olives Black Pepper Capers Carrots Cauliflower Coriander Cucumber Cumin Eggplant Fennel Garlic Green Cabbage Green Onion Hemp Hearts Lemon Lemon Pepper Spice Mix Marjoram Mint Monk Fruit Sugar Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Parsley Quinoa Flakes Red Finger Peppers Red Onion Salt Sesame Seeds Smoked Paprika Sumac Thyme Tomato Vegan Feta Cheese Water White Vinegar

Nutrition Facts

Amount Per Serving 578 grams (21 oz)
Calories
274
Total Fat
13g
Saturated Fat
3g
Cholesterol
0mg
Sodium
502mg
Total Carbs
35g
Dietary Fiber
14g
Total Sugars
14g
Protein
8g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 1 Reviews

Quick Glance

Carb Conscious Dairy Free Gluten Free Halal Nut Free Soy Free Vegan
* This meal contains Egg

Description

Who said healthy food has to be boring and bland?! Enjoy this vibrant and flavor packed meel featuring roasted eggplant with a black olive tapenade and a healthy side offering of zaatar-sumac infused cabbage and carrots. 

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Purpose Seasoning Avocado Oil Beet Black Olives Black Pepper Capers Carrots Coriander Cornstarch Cumin Eggplant Fennel Garlic Green Cabbage Lemon Lemon Pepper Spice Mix Monk Fruit Sugar Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Parsley Quinoa Flakes Red Finger Peppers Red Onion Salt Sesame Seeds Smoked Paprika Sumac Thyme Vegan Feta Cheese Water White Vinegar Xanthan Gum Zucchini

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