Peruvian Chickpeas and Hearty Greens | Meels Healthy Prepared Foods Hot and spicy and packed full of flavor! Our Peruvian chickpeas are made with organic garbanzo beans fresh vegetables and our house-made Peruvian green sauce.

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Peruvian Chickpeas and Hearty Greens with Saffron Rice $17.99
Peruvian Chickpeas and Hearty Greens with Brown Rice $17.99
Peruvian Chickpeas and Hearty Greens with Cauliflower Rice $17.99
Side Options
Saffron Rice
Brown Rice
Cauliflower Rice
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Nutrition Facts

Amount Per Serving 506 grams (19 oz)
Calories
509
Total Fat
15g
Saturated Fat
2g
Cholesterol
0mg
Sodium
497mg
Total Carbs
75g
Dietary Fiber
16g
Total Sugars
9g
Protein
17g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 4 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Hot and spicy and packed full of flavor! Our Peruvian chickpeas are made with organic garbanzo beans fresh vegetables and our house-made Peruvian green sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Beet Black Pepper Broccoli Cayenne Chickpeas Chili Powder Chipotle Powder Cilantro Coconut Aminos Coconut Yogurt Coriander Cornstarch Cumin Fennel Garlic Green Beans Green Kale Green Onion Jalapeno Lemon Lime Lime Powder Monk Fruit Icing Sugar Monk Fruit Sugar Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Parsley Red Onion Saffron Salt Smoked Paprika Soy-Free Vayonnaise Spanish Onion Tomato Paste Turmeric Vegetable Broth Water White Basmati Rice White Vinegar Xanthan Gum Yellow Mustard

Nutrition Facts

Amount Per Serving 497 grams (18 oz)
Calories
363
Total Fat
12g
Saturated Fat
1g
Cholesterol
0mg
Sodium
550mg
Total Carbs
53g
Dietary Fiber
11g
Total Sugars
6g
Protein
11g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 4 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Hot and spicy and packed full of flavor! Our Peruvian chickpeas are made with organic garbanzo beans fresh vegetables and our house-made Peruvian green sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Beet Black Pepper Broccoli Brown Rice Cayenne Chickpeas Chili Powder Chipotle Powder Cilantro Coconut Aminos Coconut Yogurt Coriander Cornstarch Cumin Fennel Garlic Green Beans Green Kale Green Onion Jalapeno Lime Lime Powder Monk Fruit Icing Sugar Monk Fruit Sugar Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Parsley Red Onion Salt Smoked Paprika Soy-Free Vayonnaise Spanish Onion Tomato Paste Turmeric Vegetable Broth Water White Vinegar Xanthan Gum Yellow Mustard

Nutrition Facts

Amount Per Serving 591 grams (22 oz)
Calories
313
Total Fat
12g
Saturated Fat
1g
Cholesterol
0mg
Sodium
497mg
Total Carbs
39g
Dietary Fiber
12g
Total Sugars
9g
Protein
11g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 4 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Hot and spicy and packed full of flavor! Our Peruvian chickpeas are made with organic garbanzo beans fresh vegetables and our house-made Peruvian green sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Beet Black Pepper Broccoli Carrots Cauliflower Cayenne Celery Chickpeas Chili Powder Chipotle Powder Cilantro Coconut Aminos Coconut Yogurt Coriander Cornstarch Cumin Fennel Garlic Green Beans Green Kale Green Onion Jalapeno Lime Lime Powder Monk Fruit Icing Sugar Monk Fruit Sugar Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Parsley Red Onion Salt Smoked Paprika Soy-Free Vayonnaise Spanish Onion Tomato Paste Turmeric Vegetable Broth Water White Vinegar Xanthan Gum Yellow Mustard

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