Poke Bowl with Salmon | Meels Healthy Prepared Foods
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Poke Bowl with Salmon with Black Rice $17.99
Poke Bowl with Salmon with Wilted Greens $17.99
Poke Bowl with Salmon with Basmati Rice $17.99
Side Options
Black Rice
Wilted Greens
Basmati Rice
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Nutrition Facts

Amount Per Serving 425 grams (16 oz)
Calories
711
Total Fat
35g
Saturated Fat
8g
Cholesterol
57mg
Sodium
694mg
Total Carbs
61g
Dietary Fiber
10g
Total Sugars
8g
Protein
39g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 15 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

Super fresh and loaded with flavour. Poached salmon, a rainbow of fresh veggies, avocado, and edamame are perfectly matched with your choice of side and our dairy-free creamy hot sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Black Rice Carrots Coconut Aminos Coconut Nectar Coconut Yogurt Cucumber Edamame Garlic Ginger Green Onion Lime Monk Fruit Sugar Nori Red Cabbage Rice Vinegar Salt Sambal Sesame Oil Sesame Seeds Soy-Free Vayonnaise Sriracha Water Watermelon Radish White Vinegar

Nutrition Facts

Amount Per Serving 505 grams (19 oz)
Calories
509
Total Fat
30g
Saturated Fat
7g
Cholesterol
57mg
Sodium
820mg
Total Carbs
24g
Dietary Fiber
9g
Total Sugars
10g
Protein
36g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 15 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Keto Friendly Low Carb Nut Free Soy Free

Description

Super fresh and loaded with flavour. Poached salmon, a rainbow of fresh veggies, avocado, and edamame are perfectly matched with your choice of side and our dairy-free creamy hot sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Baby Spinach Carrots Coconut Aminos Coconut Nectar Coconut Yogurt Cucumber Edamame Garlic Green Onion Lemon Lime Monk Fruit Sugar Nori Olive Oil Red Cabbage Rice Vinegar Salt Sambal Sesame Oil Sesame Seeds Soy-Free Vayonnaise Spanish Onion Sriracha Water Watermelon Radish White Vinegar

Nutrition Facts

Amount Per Serving 420 grams (16 oz)
Calories
709
Total Fat
33g
Saturated Fat
8g
Cholesterol
57mg
Sodium
786mg
Total Carbs
62g
Dietary Fiber
13g
Total Sugars
11g
Protein
41g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 15 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free

Description

Super fresh and loaded with flavour. Poached salmon, a rainbow of fresh veggies, avocado, and edamame are perfectly matched with your choice of side and our dairy-free creamy hot sauce.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Carrots Coconut Aminos Coconut Nectar Coconut Yogurt Cucumber Edamame Green Onion Lime Monk Fruit Sugar Nori Red Cabbage Rice Vinegar Salt Sambal Sesame Oil Sesame Seeds Soy-Free Vayonnaise Sriracha Water Watermelon Radish White Basmati Rice White Vinegar

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