Souvlaki Salmon & Greek Style Salad | Meels Healthy Prepared Foods
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Souvlaki Salmon & Greek Style Salad with Brown Rice $17.99
Souvlaki Salmon & Greek Style Salad with Lemon Rosemary Potatoes $17.99
Souvlaki Salmon & Greek Style Salad with Wilted Greens $17.99
Side Options
Brown Rice
Lemon Rosemary Potatoes
Wilted Greens
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Nutrition Facts

Amount Per Serving 399 grams (15 oz)
Calories
530
Total Fat
29g
Saturated Fat
8g
Cholesterol
59mg
Sodium
707mg
Total Carbs
29g
Dietary Fiber
4g
Total Sugars
2g
Protein
34g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 14 Reviews

Quick Glance

Egg Free Gluten Free Halal Nut Free Soy Free
* This meal contains Dairy

Description

Transport your taste buds to the Mediterranean with our Souvlaki Salmon, where tender salmon fillets are marinated in a vibrant blend of Greek herbs and spices, then roasted to perfection. The result is a succulent, flavorful salmon with a delightful smoky char. Accompanied by a crisp Greek Salad, featuring ripe tomatoes, cucumbers, red onions, black olives, and vegan feta cheese, this dish offers a refreshing contrast to the richly seasoned fish.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Oil Beet Black Olives Black Pepper Brown Rice Cucumber Dill Garlic Greek Yogurt Lemon Monk Fruit Sugar Olive Oil Onion Powder Oregano Leaf Prepared Dijon Mustard Red Onion Red Wine Vinegar Salt Smoked Paprika Thyme Tomato Vegan Feta Cheese Vegetable Broth Water White Vinegar Yellow Bell Peppers

Nutrition Facts

Amount Per Serving 483 grams (18 oz)
Calories
579
Total Fat
31g
Saturated Fat
9g
Cholesterol
59mg
Sodium
586mg
Total Carbs
34g
Dietary Fiber
5g
Total Sugars
4g
Protein
35g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 14 Reviews

Quick Glance

Carb Conscious Egg Free Gluten Free Halal Nut Free Soy Free
* This meal contains Dairy

Description

Transport your taste buds to the Mediterranean with our Souvlaki Salmon, where tender salmon fillets are marinated in a vibrant blend of Greek herbs and spices, then roasted to perfection. The result is a succulent, flavorful salmon with a delightful smoky char. Accompanied by a crisp Greek Salad, featuring ripe tomatoes, cucumbers, red onions, black olives, and vegan feta cheese, this dish offers a refreshing contrast to the richly seasoned fish.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Oil Beet Black Olives Black Pepper Cucumber Dill Dried Rosemary Garlic Greek Yogurt Lemon Lemon Pepper Spice Mix Monk Fruit Sugar Mustard Seed Olive Oil Onion Powder Oregano Leaf Parsley Potatoes Prepared Dijon Mustard Red Onion Red Wine Vinegar Salt Smoked Paprika Thyme Tomato Vegan Feta Cheese Vegetable Broth Water White Vinegar Yellow Bell Peppers

Nutrition Facts

Amount Per Serving 493 grams (18 oz)
Calories
488
Total Fat
29g
Saturated Fat
8g
Cholesterol
59mg
Sodium
803mg
Total Carbs
16g
Dietary Fiber
5g
Total Sugars
4g
Protein
36g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 14 Reviews

Quick Glance

Carb Conscious Egg Free Gluten Free Halal Keto Friendly Nut Free Soy Free
* This meal contains Dairy

Description

Transport your taste buds to the Mediterranean with our Souvlaki Salmon, where tender salmon fillets are marinated in a vibrant blend of Greek herbs and spices, then roasted to perfection. The result is a succulent, flavorful salmon with a delightful smoky char. Accompanied by a crisp Greek Salad, featuring ripe tomatoes, cucumbers, red onions, black olives, and vegan feta cheese, this dish offers a refreshing contrast to the richly seasoned fish.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Antibiotic-Free Atlantic Salmon Avocado Oil Baby Spinach Beet Black Olives Black Pepper Cucumber Dill Garlic Greek Yogurt Lemon Monk Fruit Sugar Olive Oil Onion Powder Oregano Leaf Prepared Dijon Mustard Red Onion Red Wine Vinegar Salt Smoked Paprika Spanish Onion Thyme Tomato Vegan Feta Cheese Vegetable Broth Water White Vinegar Yellow Bell Peppers

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