Turkey Tikka Masala with Cabbage and Carrots | Meels Healthy Prepared Foods
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Turkey Tikka Masala with Cabbage and Carrots with Cauliflower Rice $17.99
Turkey Tikka Masala with Cabbage and Carrots with Side of Broccoli $17.99
Turkey Tikka Masala with Cabbage and Carrots with White Basmati Rice $17.99
Side Options
Cauliflower Rice
Side of Broccoli
White Basmati Rice
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Nutrition Facts

Amount Per Serving 577 grams (21 oz)
Calories
395
Total Fat
23g
Saturated Fat
6g
Cholesterol
65mg
Sodium
353mg
Total Carbs
24g
Dietary Fiber
9g
Total Sugars
9g
Protein
23g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Nut Free Soy Free

Description

Succulent hormone free, air chilled and grain fed ground turkey is marinated in a blend of coconut milk, tomatoes, and a symphony of spices, including coriander, turmeric, cumin, and garam masala. Infused with the warmth of ginger and garlic, this dish promises a rich, creamy, and aromatic experience that will transport your taste buds to the heart of India.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Black Pepper Carrots Cauliflower Celery Chili Powder Cilantro Coconut Milk Coconut Yogurt Coriander Cornstarch Cumin Curry Powder Fennel Garam Masala Garlic Garlic Powder Ginger Ginger Root Green Cabbage Hormone-Free Ground Turkey Jalapeno Lemon Lime Mint Monk Fruit Sugar Onion Granules Onion Powder Oregano Leaf Parsley Pea Milk Red Onion Salt Sambal Smoked Paprika Soy-Free Vayonnaise Spanish Onion Tomato Turmeric Vegetable Broth Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 528 grams (20 oz)
Calories
384
Total Fat
22g
Saturated Fat
6g
Cholesterol
65mg
Sodium
362mg
Total Carbs
24g
Dietary Fiber
9g
Total Sugars
7g
Protein
24g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Dairy Free Egg Free Gluten Free Nut Free Soy Free

Description

Succulent hormone free, air chilled and grain fed ground turkey is marinated in a blend of coconut milk, tomatoes, and a symphony of spices, including coriander, turmeric, cumin, and garam masala. Infused with the warmth of ginger and garlic, this dish promises a rich, creamy, and aromatic experience that will transport your taste buds to the heart of India.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Basil Leaf Black Pepper Broccoli Carrots Celery Chili Powder Chives Cilantro Coconut Milk Coconut Yogurt Coriander Cornstarch Cumin Curry Powder Dried Rosemary Garam Masala Garlic Garlic Powder Ginger Ginger Root Green Cabbage Hormone-Free Ground Turkey Jalapeno Kelp Powder Lemon Lime Marjoram Mint Monk Fruit Sugar Nutritional Yeast Onion Granules Onion Powder Oregano Leaf Parsley Pea Milk Red Onion Sage Leaf Salt Sambal Soy-Free Vayonnaise Spanish Onion Thyme Tomato Turmeric Vegetable Broth Water White Vinegar Xanthan Gum

Nutrition Facts

Amount Per Serving 497 grams (18 oz)
Calories
622
Total Fat
27g
Saturated Fat
8g
Cholesterol
65mg
Sodium
484mg
Total Carbs
66g
Dietary Fiber
14g
Total Sugars
9g
Protein
30g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Quick Glance

Dairy Free Egg Free Gluten Free Nut Free Soy Free

Description

Succulent hormone free, air chilled and grain fed ground turkey is marinated in a blend of coconut milk, tomatoes, and a symphony of spices, including coriander, turmeric, cumin, and garam masala. Infused with the warmth of ginger and garlic, this dish promises a rich, creamy, and aromatic experience that will transport your taste buds to the heart of India.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Black Pepper Carrots Chili Powder Cilantro Coconut Milk Coconut Yogurt Coriander Cornstarch Cumin Curry Powder Garam Masala Garlic Garlic Powder Ginger Ginger Root Green Cabbage Hormone-Free Ground Turkey Jalapeno Lemon Lime Mint Monk Fruit Sugar Onion Powder Pea Milk Red Onion Salt Sambal Soy-Free Vayonnaise Spanish Onion Tomato Turmeric Vegetable Broth Water White Basmati Rice White Vinegar Xanthan Gum

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