Jerk Chicken & Slaw with Rice and Peas | Meels Healthy Prepared Foods **REMOVE COLESLAW CONTAINER BEFORE HEATING**

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Jerk Chicken & Slaw with Rice and Peas $17.99
Jerk Chicken & Slaw with Coconut Cauliflower Rice $17.99
Jerk Chicken & Slaw with Roasted Squash $17.99
Side Options
Rice and Peas
Coconut Cauliflower Rice
Roasted Squash
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Nutrition Facts

Amount Per Serving 425 grams (16 oz)
Calories
597
Total Fat
28g
Saturated Fat
8g
Cholesterol
215mg
Sodium
1315mg
Total Carbs
39g
Dietary Fiber
5g
Total Sugars
11g
Protein
47g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 126 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Nut Free Soy Free

Description

Pasture-raised boneless and skinless chicken thighs cooked in the traditional Caribbean flavors of our housemade Jerk Sauce. Served with dairy-free, creamy slaw and your choice of side.

**REMOVE COLESLAW CONTAINER BEFORE HEATING**

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Apple Cider Vinegar Avocado Oil Brown Rice Carrots Chicken Thighs Chili Flakes Cinnamon Coconut Aminos Coconut Milk Garlic Ginger Ginger Root Green Cabbage Green Onion Lime Monk Fruit Sugar Nutmeg Onion Powder Prepared Dijon Mustard Red Cabbage Red Kidney Beans Red Onion Salt Scotch Bonnet Peppers Soy-Free Vayonnaise Thyme Vegetable Broth Water White Vinegar

Nutrition Facts

Amount Per Serving 475 grams (18 oz)
Calories
503
Total Fat
27g
Saturated Fat
8g
Cholesterol
215mg
Sodium
1332mg
Total Carbs
20g
Dietary Fiber
6g
Total Sugars
12g
Protein
46g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 126 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Keto Friendly Low Carb Nut Free Soy Free

Description

Pasture-raised boneless and skinless chicken thighs cooked in the traditional Caribbean flavors of our housemade Jerk Sauce. Served with dairy-free, creamy slaw and your choice of side.

**REMOVE COLESLAW CONTAINER BEFORE HEATING**

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Apple Cider Vinegar Avocado Oil Carrots Cauliflower Chicken Thighs Chili Flakes Cinnamon Coconut Coconut Aminos Coconut Milk Garlic Ginger Ginger Root Green Cabbage Green Onion Lime Monk Fruit Sugar Nutmeg Onion Powder Prepared Dijon Mustard Red Cabbage Red Onion Salt Scotch Bonnet Peppers Soy-Free Vayonnaise Thyme Vegetable Broth Water White Vinegar

Nutrition Facts

Amount Per Serving 485 grams (18 oz)
Calories
552
Total Fat
28g
Saturated Fat
6g
Cholesterol
215mg
Sodium
1302mg
Total Carbs
30g
Dietary Fiber
7g
Total Sugars
13g
Protein
45g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 126 Reviews

Quick Glance

Carb Conscious Dairy Free Egg Free Gluten Free Nut Free Soy Free

Description

Pasture-raised boneless and skinless chicken thighs cooked in the traditional Caribbean flavors of our housemade Jerk Sauce. Served with dairy-free, creamy slaw and your choice of side.

**REMOVE COLESLAW CONTAINER BEFORE HEATING**

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

All Spice Apple Cider Vinegar Avocado Oil Butternut Squash Carrots Chicken Thighs Chili Flakes Cinnamon Coconut Aminos Garlic Ginger Ginger Root Green Cabbage Green Onion Lime Monk Fruit Sugar Nutmeg Onion Powder Prepared Dijon Mustard Red Cabbage Red Onion Salt Scotch Bonnet Peppers Soy-Free Vayonnaise Thyme Vegetable Broth Water White Vinegar

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