Miso Eggplant and Roasted Vegetables with Cauliflower Rice | Meels Healthy Prepared Foods
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Miso Eggplant and Roasted Vegetables with Black Rice $17.99
Miso Eggplant and Roasted Vegetables with White Rice Stick Noodles $17.99
Miso Eggplant and Roasted Vegetables with Cauliflower Rice Pilaf $17.99
Side Options
Black Rice
White Rice Stick Noodles
Cauliflower Rice Pilaf
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Nutrition Facts

Amount Per Serving 415 grams (15 oz)
Calories
514
Total Fat
18g
Saturated Fat
3g
Cholesterol
0mg
Sodium
484mg
Total Carbs
75g
Dietary Fiber
13g
Total Sugars
13g
Protein
15g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 5 Reviews

Quick Glance

Dairy Free Gluten Free Halal Nut Free Soy Free Vegan
* This meal contains Egg

Description

Soy allergy? Then you will enjoy this dish which pairs perfectly roasted eggplant with authentic soy free miso. Slightly roasted button mushrooms and broccoli elevate this dish and will replace your favorite Japanese take out order!

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Black Pepper Black Rice Broccoli Button Mushroom Coconut Aminos Coriander Eggplant Fennel Garlic Garlic Powder Ginger Ginger Root Green Onion Korean Red Chili Flakes (Gochugaru) Lemon Maple Syrup Monk Fruit Sugar Nori Onion Granules Oregano Leaf Parsley Red Finger Peppers Rice Vinegar Roasted Tahini Salt Sesame Oil Sesame Seeds Smoked Paprika Soy-Free Miso Sriracha Swerve Brown Sugar Vegetable Broth Water White Vinegar

Nutrition Facts

Amount Per Serving 390 grams (14 oz)
Calories
418
Total Fat
12g
Saturated Fat
2g
Cholesterol
0mg
Sodium
378mg
Total Carbs
67g
Dietary Fiber
10g
Total Sugars
13g
Protein
11g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 5 Reviews

Quick Glance

Dairy Free Gluten Free Halal Nut Free Soy Free Vegan
* This meal contains Egg

Description

Soy allergy? Then you will enjoy this dish which pairs perfectly roasted eggplant with authentic soy free miso. Slightly roasted button mushrooms and broccoli elevate this dish and will replace your favorite Japanese take out order!

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Black Pepper Broccoli Button Mushroom Coconut Aminos Coriander Eggplant Fennel Garlic Garlic Powder Ginger Root Green Onion Korean Red Chili Flakes (Gochugaru) Lemon Maple Syrup Monk Fruit Sugar Nori Onion Granules Oregano Leaf Parsley Red Finger Peppers Rice Vinegar Roasted Tahini Salt Sesame Seeds Smoked Paprika Soy-Free Miso Sriracha Swerve Brown Sugar Vegetable Broth Water White Rice Stick Noodles White Vinegar

Nutrition Facts

Amount Per Serving 495 grams (18 oz)
Calories
304
Total Fat
13g
Saturated Fat
2g
Cholesterol
0mg
Sodium
461mg
Total Carbs
37g
Dietary Fiber
12g
Total Sugars
16g
Protein
10g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 5 Reviews

Quick Glance

Dairy Free Gluten Free Halal Nut Free Soy Free Vegan
* This meal contains Egg

Description

Soy allergy? Then you will enjoy this dish which pairs perfectly roasted eggplant with authentic soy free miso. Slightly roasted button mushrooms and broccoli elevate this dish and will replace your favorite Japanese take out order!

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Black Pepper Broccoli Button Mushroom Carrots Cauliflower Celery Coconut Aminos Coriander Eggplant Fennel Garlic Garlic Powder Ginger Root Green Onion Korean Red Chili Flakes (Gochugaru) Lemon Maple Syrup Monk Fruit Sugar Nori Onion Granules Oregano Leaf Parsley Red Finger Peppers Rice Vinegar Roasted Tahini Salt Sesame Seeds Smoked Paprika Soy-Free Miso Spanish Onion Sriracha Swerve Brown Sugar Vegetable Broth Water White Vinegar

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