Organic Chickpeas Coconut Curry & Broccoli | Meels Healthy Prepared Foods
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Organic Chickpeas Coconut Curry & Broccoli with White Rice Stick Noodles $17.99
Organic Chickpeas Coconut Curry & Broccoli with Coconut Cauliflower Rice $17.99
Organic Chickpeas Coconut Curry & Broccoli with Wilted Greens $17.99
Side Options
White Rice Stick Noodles
Coconut Cauliflower Rice
Wilted Greens
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Nutrition Facts

Amount Per Serving 409 grams (15 oz)
Calories
429
Total Fat
11g
Saturated Fat
8g
Cholesterol
0mg
Sodium
435mg
Total Carbs
72g
Dietary Fiber
10g
Total Sugars
5g
Protein
12g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 12 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Always a fan favourite! Organic locally sourced chickpeas are braised in a creamy and perfectly spiced red Thai curry sauce. Served with crispy broccoli and your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

5 Spice Baby Spinach Basil Leaf Black Pepper Broccoli Carrots Celery Chickpeas Chili Flakes Chives Cilantro Coconut Milk Coconut Oil Coconut Sugar Cornstarch Dried Lime Leaves Dried Rosemary Garlic Ginger Ginger Root Green Onion Kelp Powder Lemongrass Lime Marjoram Monk Fruit Sugar Nutritional Yeast Onion Granules Oregano Leaf Parsley Red Curry Paste Red Finger Peppers Sage Leaf Salt Spanish Onion Thai Basil Thyme Vegetable Broth Water White Rice Stick Noodles White Vinegar

Nutrition Facts

Amount Per Serving 504 grams (19 oz)
Calories
311
Total Fat
13g
Saturated Fat
10g
Cholesterol
0mg
Sodium
596mg
Total Carbs
40g
Dietary Fiber
13g
Total Sugars
7g
Protein
11g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 12 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Always a fan favourite! Organic locally sourced chickpeas are braised in a creamy and perfectly spiced red Thai curry sauce. Served with crispy broccoli and your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

5 Spice Baby Spinach Basil Leaf Black Pepper Broccoli Carrots Cauliflower Celery Chickpeas Chili Flakes Chives Cilantro Coconut Coconut Milk Coconut Oil Coconut Sugar Cornstarch Dried Lime Leaves Dried Rosemary Garlic Ginger Ginger Root Green Onion Kelp Powder Lemongrass Lime Marjoram Monk Fruit Sugar Nutritional Yeast Onion Granules Oregano Leaf Parsley Red Curry Paste Red Finger Peppers Sage Leaf Salt Spanish Onion Thai Basil Thyme Vegetable Broth Water White Vinegar

Nutrition Facts

Amount Per Serving 514 grams (19 oz)
Calories
323
Total Fat
12g
Saturated Fat
8g
Cholesterol
0mg
Sodium
667mg
Total Carbs
43g
Dietary Fiber
12g
Total Sugars
7g
Protein
13g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 12 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Nut Free Soy Free Vegan

Description

Always a fan favourite! Organic locally sourced chickpeas are braised in a creamy and perfectly spiced red Thai curry sauce. Served with crispy broccoli and your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

5 Spice Baby Spinach Basil Leaf Black Pepper Broccoli Carrots Celery Chickpeas Chili Flakes Chives Cilantro Coconut Milk Coconut Oil Coconut Sugar Cornstarch Dried Lime Leaves Dried Rosemary Garlic Ginger Ginger Root Green Onion Kelp Powder Lemon Lemongrass Lime Marjoram Monk Fruit Sugar Nutritional Yeast Olive Oil Onion Granules Oregano Leaf Parsley Red Curry Paste Red Finger Peppers Sage Leaf Salt Spanish Onion Thai Basil Thyme Vegetable Broth Water White Vinegar

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