Tofu Alfredo & Green Vegetable Medley | Meels Healthy Prepared Foods
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Tofu Alfredo & Green Vegetable Medley with Regular Spaghetti $17.99
Tofu Alfredo & Green Vegetable Medley with Gluten Free Pasta $17.99
Tofu Alfredo & Green Vegetable Medley with Zucchini Noodles $17.99
Side Options
Regular Spaghetti
Gluten Free Pasta
Zucchini Noodles
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Nutrition Facts

Amount Per Serving 438 grams (16 oz)
Calories
453
Total Fat
8g
Saturated Fat
2g
Cholesterol
0mg
Sodium
714mg
Total Carbs
46g
Dietary Fiber
9g
Total Sugars
6g
Protein
44g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 14 Reviews

Quick Glance

Dairy Free Egg Free Halal Soy Free Vegan
* This meal contains Gluten, Nut

Description

Roasted soy free tofu is interlaced with a creamy dairy free alfredo sauce that is loaded with veggies! This dish offers decadent flavor while keeping the calories in check, pairing perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Almond Milk Avocado Oil Baby Spinach Basil Leaf Black Pepper Cauliflower Celery Chives Coriander Cornstarch Di Giardino Spaghetti Dried Rosemary Fennel Garlic Garlic Powder Green Beans Green Peas Kelp Powder Lemon Marjoram Nutritional Yeast Olive Oil Onion Granules Onion Powder Oregano Leaf Parsley Sage Leaf Salt Smoked Paprika Soy-Free Tofu (Fava Beans) Thyme Vegan Parmesan Water

Nutrition Facts

Amount Per Serving 438 grams (16 oz)
Calories
451
Total Fat
8g
Saturated Fat
2g
Cholesterol
0mg
Sodium
653mg
Total Carbs
49g
Dietary Fiber
8g
Total Sugars
4g
Protein
41g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 14 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Pastas Soy Free Vegan
* This meal contains Nut

Description

Roasted soy free tofu is interlaced with a creamy dairy free alfredo sauce that is loaded with veggies! This dish offers decadent flavor while keeping the calories in check, pairing perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Almond Milk Avocado Oil Baby Spinach Basil Leaf Black Pepper Cauliflower Celery Chives Coriander Cornstarch Dried Rosemary Fennel Garlic Garlic Powder Gluten Free Pasta Green Beans Green Peas Kelp Powder Lemon Marjoram Nutritional Yeast Olive Oil Onion Granules Onion Powder Oregano Leaf Parsley Sage Leaf Salt Smoked Paprika Soy-Free Tofu (Fava Beans) Thyme Vegan Parmesan Water

Nutrition Facts

Amount Per Serving 487 grams (18 oz)
Calories
307
Total Fat
7g
Saturated Fat
2g
Cholesterol
0mg
Sodium
516mg
Total Carbs
17g
Dietary Fiber
8g
Total Sugars
6g
Protein
39g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 14 Reviews

Quick Glance

Dairy Free Egg Free Gluten Free Halal Keto Friendly Low Carb Soy Free Vegan
* This meal contains Nut

Description

Roasted soy free tofu is interlaced with a creamy dairy free alfredo sauce that is loaded with veggies! This dish offers decadent flavor while keeping the calories in check, pairing perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Almond Milk Avocado Oil Baby Spinach Basil Leaf Black Pepper Cauliflower Celery Chives Coriander Cornstarch Dried Rosemary Fennel Garlic Garlic Powder Green Beans Green Peas Kelp Powder Lemon Marjoram Nutritional Yeast Olive Oil Onion Granules Onion Powder Oregano Leaf Parsley Sage Leaf Salt Smoked Paprika Soy-Free Tofu (Fava Beans) Thyme Vegan Parmesan Water Zucchini

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