Tofu Souvlaki and Veggie Bowl | Meels Healthy Prepared Foods
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Tofu Souvlaki and Veggie Bowl with Sumac Cauliflower $17.99
Tofu Souvlaki and Veggie Bowl with Red Quinoa $17.99
Tofu Souvlaki and Veggie Bowl with Basmati Rice $17.99
Side Options
Sumac Cauliflower
Red Quinoa
Basmati Rice
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Nutrition Facts

Amount Per Serving 668 grams (25 oz)
Calories
542
Total Fat
32g
Saturated Fat
6g
Cholesterol
2mg
Sodium
439mg
Total Carbs
30g
Dietary Fiber
8g
Total Sugars
12g
Protein
39g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 3 Reviews

Quick Glance

Carb Conscious Egg Free Gluten Free Halal Low Carb Nut Free Vegan Vegetarian
* This meal contains Dairy, Soy

Description

A taste of the Danforth straight from our kitchen! Grilled organic tofu, roasted Mediterranean veggies,  on a bed of raw baby spinach with a side of tzatziki and topped with vegan feta. Paired perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Baby Spinach Black Pepper Button Mushroom Cauliflower Coriander Seed Powder Cucumber Dill Dried Oregano Extra Firm Tofu Garlic Garlic Granules Greek Yogurt Ground Fennel Seed Lemon Marjoram Olive Oil Onion Granules Onion Powder Parsley Prepared Dijon Mustard Red Bell Pepper Red Onion Red Wine Vinegar Salt Smoked Paprika Sumac Thyme Tomato Vegan Feta Cheese Vegetable Broth Yellow Bell Pepper Zucchini

Nutrition Facts

Amount Per Serving 684 grams (25 oz)
Calories
663
Total Fat
34g
Saturated Fat
6g
Cholesterol
2mg
Sodium
442mg
Total Carbs
54g
Dietary Fiber
7g
Total Sugars
9g
Protein
43g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 3 Reviews

Quick Glance

Egg Free Gluten Free Halal Nut Free Vegan Vegetarian
* This meal contains Dairy, Soy

Description

A taste of the Danforth straight from our kitchen! Grilled organic tofu, roasted Mediterranean veggies,  on a bed of raw baby spinach with a side of tzatziki and topped with vegan feta. Paired perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Baby Spinach Bay Leaf Black Pepper Button Mushroom Coriander Seed Powder Cucumber Dill Dried Oregano Extra Firm Tofu Garlic Garlic Granules Greek Yogurt Ground Fennel Seed Lemon Olive Oil Onion Granules Onion Powder Parsley Prepared Dijon Mustard Red Bell Pepper Red Onion Red Quinoa Red Wine Vinegar Salt Smoked Paprika Thyme Tomato Turmeric Vegan Feta Cheese Vegetable Broth Water Yellow Bell Pepper Zucchini

Nutrition Facts

Amount Per Serving 581 grams (22 oz)
Calories
749
Total Fat
35g
Saturated Fat
7g
Cholesterol
2mg
Sodium
568mg
Total Carbs
70g
Dietary Fiber
11g
Total Sugars
12g
Protein
45g
The information provided here is based on the raw ingredients of the meal and is intended to give you a general idea of its nutritional content. Please note that portion sizes may vary once cooked, and for the most accurate and up-to-date details, always refer to the physical label on the meal you're about to eat.
Heating Instructions
We handle all the prepping and cooking, so all you need to do is reheat and enjoy! Typically, microwaving takes about 2-3 minutes, but if you're unsure, start with 2 minutes and continue heating in 30-second increments until the internal temperature reaches 165°F.

Before heating, be sure to remove any sauce containers.

Prefer to use an oven? No problem, just follow these simple steps:

  1. Peel back the film on the container. (do not heat with the film)
  2. Preheat your oven to 350°F.
  3. Place the meels container on an oven-safe dish before placing it in the oven. (Do not place the container directly on the oven rack).
  4. Heat for 10-35 minutes. Remember, these times are approximate; ensure the internal meal temperature reaches 165°F.
  5. Let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favorite heating method is an Anova Precision Oven — 9 minutes at 350°F with 30% steam. This technique perfectly enhances the flavors and textures of your meal.

Guest Rating Add Review

Read 3 Reviews

Quick Glance

Egg Free Gluten Free Halal Nut Free Vegan Vegetarian
* This meal contains Dairy, Soy

Description

A taste of the Danforth straight from our kitchen! Grilled organic tofu, roasted Mediterranean veggies,  on a bed of raw baby spinach with a side of tzatziki and topped with vegan feta. Paired perfectly with your choice of side.

Spice Meter

None
Mild
Medium
Hot

Ingredients Sorted alphabetically

Avocado Oil Baby Spinach Black Pepper Button Mushroom Coriander Seed Powder Cucumber Dill Dried Oregano Extra Firm Tofu Garlic Garlic Granules Greek Yogurt Ground Fennel Seed Lemon Olive Oil Onion Granules Onion Powder Parsley Prepared Dijon Mustard Red Bell Pepper Red Onion Red Wine Vinegar Salt Smoked Paprika Thyme Tomato Vegan Feta Cheese Vegetable Broth White Basmati Rice Yellow Bell Pepper Zucchini

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