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Meels  »  About the Meals  »  How do I heat my meals?

How do I heat my meals?


We do all the prepping and cooking, so all you need to do is reheat in the oven or microwave! On the back of each meal, you'll find easy steps for heating but typically the heat time is 2-3 minutes depending on your microwave. If you're ever unsure, start at 2 minutes and keep heating in 30-second increments until the inner temperature reaches 165 degrees F.

Prior to heating, remove any sauce containers

Rather heat in an oven? No problem, just follow these steps:


  1. Peel back a corner of the film on the container.
  2. Preheat the oven to 350° F.
  3. Your meels container is oven-safe and can be placed directly on an oven-safe dish inside your oven. (Do not place the container directly in the oven on its own).
  4. Heat for 10-35 minutes. Keep in mind heating times are approximate so make sure the internal meal temperature is 165 degrees F.
  5. Peel back the film completely and let it cool for 3 to 5 minutes.
  6. Transfer to a plate, bowl, or enjoy directly from the container!


Pro tip: Our favourite heating method is in an Anova Precision Oven - 9 minutes at 350° F with 30% steam. 

Last updated 09/27/2021
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