Weekly Menu | Meels

Vegan 4.9

223 cal 4.9g protein 14.6g carbs 47mg sodium

Not Your Average Granola

DF GF SF +4

Spanakopita Omelette and Breakfast Sausage

4.4

502 cal 37g protein 11.3g carbs 1253mg sodium

Spanakopita Omelette and Breakfast Sausage

GF NF SF +1

Vegan 4.4

371 cal 17.7g protein 44g carbs 89mg sodium

Chocolate Peanut Butter Oats

DF GF SF +4

Vegan 3.7

229 cal 7.5g protein 28.6g carbs 88mg sodium

Banana Cream Pie Chia Pudding

DF GF SF +4

4.8

371 cal 16.3g protein 54.5g carbs 453mg sodium

Chocolate Chip Pancakes

4.5

328 cal 23.3g protein 37.3g carbs 110mg sodium

Passion Fruit & Mango Parfait

GF SF EF +1

Vegan 4.8

371 cal 10.1g protein 59.7g carbs 61mg sodium

Banana Bread Overnight Oats

DF GF SF +4

Selling Fast 4.6 Chinese

721 cal 54.1g protein 52.3g carbs 612mg sodium

Bang Bang Chicken & Garlic Broccoli

with (2 options)

DF GF NF +3

Selling Fast 4.7 American

641 cal 48.8g protein 45.2g carbs 471mg sodium

Lemon Pepper Chicken, Parsnip & Carrots

with (2 options)

DF GF NF +3

Chimichurri Chicken and Mixed Vegetables

Selling Fast 4.2 Argentinian

712 cal 54.9g protein 55.5g carbs 567mg sodium

Chimichurri Chicken and Mixed Vegetables

with (2 options)

DF GF NF +3

Selling Fast Vegan 4.7 Chinese

746 cal 38.6g protein 57.9g carbs 511mg sodium

Bang Bang Tofu & Garlic Broccoli

with (2 options)

DF GF NF +4

Nonna's Marinara Meatballs, Peppers & Onion

Selling Fast 4.5 Italian

335 cal 32g protein 20g carbs 421mg sodium

Nonna's Marinara Meatballs, Peppers & Onion

with (2 options)

GF NF SF +1

Mediterranean Chicken & Middle Eastern Vegetables

4.4 Mediterranean

635 cal 49.8g protein 44.5g carbs 724mg sodium

Mediterranean Chicken & Middle Eastern Vegetables

with (2 options)

GF NF SF +1

Selling Fast 4.6 French

625 cal 48g protein 42.4g carbs 689mg sodium

Garlic Dijon Steak, Beets & Turnips

with (2 options)

DF GF NF +3

Selling Fast 4.7 American

556 cal 39.2g protein 23.4g carbs 337mg sodium

Grass-Fed Philly Cheesesteak Melt

with (2 options)

GF NF SF +3

Selling Fast Vegan 4.6 French

638 cal 36g protein 48.7g carbs 680mg sodium

Garlic Dijon Tofu, Beets & Turnips

with (2 options)

DF GF NF +4

Selling Fast 4.6 Tex-mex

624 cal 43g protein 73.8g carbs 704mg sodium

Burrito Beef Bowl

with (2 options)

DF GF NF +2

Chimichurri Chickpeas and Mixed Vegetables

Vegan 4.4 Argentinian

680 cal 20.8g protein 85.3g carbs 648mg sodium

Chimichurri Chickpeas and Mixed Vegetables

with (2 options)

DF GF SF +4

Selling Fast 4.9 Italian

389 cal 27.4g protein 23.9g carbs 1135mg sodium

Cacio E Pepe Turkey Sausage

with (2 options)

GF NF SF +2

Selling Fast Vegan 4.8 Mediterranean

631 cal 38.4g protein 45.5g carbs 516mg sodium

Lemon Garlic Tofu and Hearty Greens

with (2 options)

GF NF EF +1

Selling Fast 4.7 Mediterranean

635 cal 38.1g protein 44.9g carbs 590mg sodium

Lemon Garlic Salmon, Zucchini & Peas

with (2 options)

DF GF NF +2

Selling Fast 4.7 Greek

610 cal 54.5g protein 15.2g carbs 761mg sodium

Chicken Souvlaki and Greek Salad

with (2 options)

GF NF SF +2

Atlantic Miso Salmon, Broccoli & Mushrooms

Selling Fast 4.8 Japanese

600 cal 36.2g protein 57.3g carbs 926mg sodium

Atlantic Miso Salmon, Broccoli & Mushrooms

with (2 options)

DF GF NF +2

Vegan 4.9

238 cal 3.4g protein 35.7g carbs 178mg sodium

Gluten Free Chocolate Cake

DF GF NF +4

Vegan 5.0

310 cal 3g protein 44g carbs 135mg sodium

Peachberry Crumble Cake

DF NF EF +3

Vegan 5.0

310 cal 4g protein 34g carbs 170mg sodium

Apple Pie Squares

DF NF EF +3

Vegan 5.0

400 cal 3g protein 46g carbs 0mg sodium

Vanilla Nanaimo

DF NF EF +3

Vegan 4.4

250 cal 3g protein 31g carbs 180mg sodium

Blueberry Swirl Cheesecake

DF NF EF +3

Vegan 4.7

144 cal 2.4g protein 15.6g carbs 150mg sodium

Sugar-Free Keto Blondie

DF EF HL +2

Vegan 4.9

360 cal 4g protein 53g carbs 85mg sodium

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DF NF EF +3

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Not Your Average Granola

Spanakopita Omelette and Breakfast Sausage

Chocolate Peanut Butter Oats

Banana Cream Pie Chia Pudding

Chocolate Chip Pancakes

Passion Fruit & Mango Parfait

Banana Bread Overnight Oats

Bang Bang Chicken & Garlic Broccoli

Lemon Pepper Chicken, Parsnip & Carrots

Chimichurri Chicken and Mixed Vegetables

Bang Bang Tofu & Garlic Broccoli

Nonna's Marinara Meatballs, Peppers & Onion

Mediterranean Chicken & Middle Eastern Vegetables

Garlic Dijon Steak, Beets & Turnips

Grass-Fed Philly Cheesesteak Melt

Garlic Dijon Tofu, Beets & Turnips

Burrito Beef Bowl

Chimichurri Chickpeas and Mixed Vegetables

Cacio E Pepe Turkey Sausage

Lemon Garlic Tofu and Hearty Greens

Lemon Garlic Salmon, Zucchini & Peas

Chicken Souvlaki and Greek Salad

Atlantic Miso Salmon, Broccoli & Mushrooms

Gluten Free Chocolate Cake

Peachberry Crumble Cake

Apple Pie Squares

Vanilla Nanaimo

Blueberry Swirl Cheesecake

Sugar-Free Keto Blondie

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