Weekly Menu | Meels

Vegan 4.9

223 cal 4.9g protein 14.6g carbs 47mg sodium

Not Your Average Granola

DF GF SF +4

Spanakopita Omelette and Breakfast Sausage

4.4

502 cal 37g protein 11.3g carbs 1253mg sodium

Spanakopita Omelette and Breakfast Sausage

GF NF SF +1

4.0

319 cal 25.1g protein 30.1g carbs 115mg sodium

Mocha Yogurt Parfait

GF NF SF +2

Vegan 5.0

392 cal 12.7g protein 46g carbs 118mg sodium

Carrot Cake Overnight Oats

DF GF SF +4

Vegan 4.0

371 cal 17.7g protein 44g carbs 89mg sodium

Chocolate Peanut Butter Oats

DF GF SF +4

Vegan 4.0

229 cal 7.5g protein 28.6g carbs 88mg sodium

Banana Cream Pie Chia Pudding

DF GF SF +4

4.8

371 cal 16.3g protein 54.5g carbs 453mg sodium

Chocolate Chip Pancakes

Selling Fast 4.6 Chinese

721 cal 54.1g protein 52.3g carbs 612mg sodium

Bang Bang Chicken & Garlic Broccoli

with (2 options)

DF GF NF +3

Selling Fast 4.8 American

641 cal 48.8g protein 45.2g carbs 471mg sodium

Lemon Pepper Chicken, Parsnip & Carrots

with (2 options)

DF GF NF +3

Chimichurri Chicken and Mixed Vegetables

Selling Fast 4.3 Argentinian

712 cal 54.9g protein 55.5g carbs 567mg sodium

Chimichurri Chicken and Mixed Vegetables

with (2 options)

DF GF NF +3

Vegan 4.7 Chinese

746 cal 38.6g protein 57.9g carbs 511mg sodium

Bang Bang Tofu & Garlic Broccoli

with (2 options)

DF GF NF +4

Nonna's Marinara Meatballs, Peppers & Onion

Selling Fast 4.5 Italian

335 cal 32g protein 20g carbs 421mg sodium

Nonna's Marinara Meatballs, Peppers & Onion

with (2 options)

GF NF SF +1

Mediterranean Chicken & Middle Eastern Vegetables

Selling Fast 4.5 Mediterranean

635 cal 49.8g protein 44.5g carbs 724mg sodium

Mediterranean Chicken & Middle Eastern Vegetables

with (2 options)

GF NF SF +1

Maple Soy Salmon, Green Beans & Mushrooms

Selling Fast 4.8 Canadian

585 cal 38.5g protein 62.6g carbs 1078mg sodium

Maple Soy Salmon, Green Beans & Mushrooms

with (2 options)

DF GF NF +2

4.6 French

625 cal 48g protein 42.4g carbs 689mg sodium

Garlic Dijon Steak, Beets & Turnips

with (2 options)

DF GF NF +3

4.7 American

556 cal 39.2g protein 23.4g carbs 337mg sodium

Grass-Fed Philly Cheesesteak Melt

with (2 options)

GF NF SF +3

Selling Fast Vegan 4.7 French

638 cal 36g protein 48.7g carbs 680mg sodium

Garlic Dijon Tofu, Beets & Turnips

with (2 options)

DF GF NF +4

4.6 Tex-mex

624 cal 43g protein 73.8g carbs 704mg sodium

Burrito Beef Bowl

with (2 options)

DF GF NF +2

Chimichurri Chickpeas and Mixed Vegetables

Vegan 4.4 Argentinian

689 cal 20.8g protein 85.3g carbs 626mg sodium

Chimichurri Chickpeas and Mixed Vegetables

with (2 options)

DF GF SF +4

Selling Fast 4.9 Italian

389 cal 27.4g protein 23.9g carbs 1135mg sodium

Cacio E Pepe Turkey Sausage

with (2 options)

GF NF SF +2

Vegan 4.7 Mediterranean

631 cal 38.4g protein 45.5g carbs 516mg sodium

Lemon Garlic Tofu and Hearty Greens

with (2 options)

GF NF EF +1

Selling Fast 4.6 Mediterranean

635 cal 38.1g protein 44.9g carbs 590mg sodium

Lemon Garlic Salmon, Zucchini & Peas

with (2 options)

DF GF NF +2

Selling Fast 4.6 Greek

610 cal 54.5g protein 15.2g carbs 761mg sodium

Chicken Souvlaki and Greek Salad

with (2 options)

GF NF SF +2

Vegan 4.9

238 cal 3.4g protein 35.7g carbs 178mg sodium

Gluten Free Chocolate Cake

DF GF NF +4

Vegan 5.0

310 cal 3g protein 44g carbs 135mg sodium

Peachberry Crumble Cake

DF NF EF +3

Vegan 5.0

310 cal 4g protein 34g carbs 170mg sodium

Apple Pie Squares

DF NF EF +3

Vegan 5.0

400 cal 3g protein 46g carbs 0mg sodium

Vanilla Nanaimo

DF NF EF +3

Vegan 4.3

250 cal 3g protein 31g carbs 180mg sodium

Blueberry Swirl Cheesecake

DF NF EF +3

Vegan 4.7

144 cal 2.4g protein 15.6g carbs 150mg sodium

Sugar-Free Keto Blondie

DF EF HL +2

Vegan 5.0

360 cal 4g protein 53g carbs 85mg sodium

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DF NF EF +3

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Not Your Average Granola

Spanakopita Omelette and Breakfast Sausage

Mocha Yogurt Parfait

Carrot Cake Overnight Oats

Chocolate Peanut Butter Oats

Banana Cream Pie Chia Pudding

Chocolate Chip Pancakes

Bang Bang Chicken & Garlic Broccoli

Lemon Pepper Chicken, Parsnip & Carrots

Chimichurri Chicken and Mixed Vegetables

Bang Bang Tofu & Garlic Broccoli

Nonna's Marinara Meatballs, Peppers & Onion

Mediterranean Chicken & Middle Eastern Vegetables

Maple Soy Salmon, Green Beans & Mushrooms

Garlic Dijon Steak, Beets & Turnips

Grass-Fed Philly Cheesesteak Melt

Garlic Dijon Tofu, Beets & Turnips

Burrito Beef Bowl

Chimichurri Chickpeas and Mixed Vegetables

Cacio E Pepe Turkey Sausage

Lemon Garlic Tofu and Hearty Greens

Lemon Garlic Salmon, Zucchini & Peas

Chicken Souvlaki and Greek Salad

Gluten Free Chocolate Cake

Peachberry Crumble Cake

Apple Pie Squares

Vanilla Nanaimo

Blueberry Swirl Cheesecake

Sugar-Free Keto Blondie

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