Weekly Menu | Meels

$Tex-Mex Frittata and Breakfast Sausage$

4.4

496 cal 36.9g protein 36.8g carbs 1107mg sodium

Tex-Mex Frittata and Breakfast Sausage

with

DF GF NF +1

5.0

419 cal 12.2g protein 45.4g carbs 384mg sodium

Lemon Ricotta Pancakes with Blueberry Compote

4.6

328 cal 23.3g protein 37.3g carbs 110mg sodium

Passion Fruit & Mango Parfait

GF SF EF +1

Vegan 4.0

371 cal 17.7g protein 44g carbs 89mg sodium

Chocolate Peanut Butter Oats

DF GF SF +4

Vegan 4.9

223 cal 4.9g protein 14.6g carbs 47mg sodium

Not Your Average Granola

DF GF SF +4

Vegan 4.6

411 cal 20.8g protein 35.4g carbs 141mg sodium

French Vanilla Chia Pudding

DF GF SF +4

Vegan 4.6

371 cal 13.2g protein 57.9g carbs 65mg sodium

Lemon Poppy Seed Overnight Oats

DF GF SF +4

Vegan 5.0

390 cal 9.8g protein 37.1g carbs 195mg sodium

Strawberry Pie Chia Pudding

DF GF SF +4

4.6 American

434 cal 55.2g protein 22.3g carbs 685mg sodium

Feta Crusted Chicken, Peas & Zucchini

with (3 options)

GF NF SF +3

Hearty Turkey Sausage & White Beans Stew

4.1 French

332 cal 23.6g protein 31g carbs 1338mg sodium

Hearty Turkey Sausage & White Beans Stew

with (3 options)

DF GF NF +2

4.5 French

445 cal 26.3g protein 32.7g carbs 910mg sodium

Hearty Vegan Sausage & White Bean Stew

with (3 options)

DF GF NF +5

4.6 Mexican

571 cal 54.7g protein 55.1g carbs 392mg sodium

Chicken Asado & Taco Vegetable Medley

with (3 options)

DF GF NF +3

4.6 Mongolian

544 cal 39.9g protein 58.7g carbs 1401mg sodium

Mongolian Chicken, Peppers & Corn

with (3 options)

DF GF NF +2

Vegan 4.7 Mongolian

671 cal 34.3g protein 76.8g carbs 1838mg sodium

Mongolian Tofu, Peppers & Baby Corn

with (3 options)

DF GF NF +4

4.8 Mexican

566 cal 44.8g protein 58.1g carbs 360mg sodium

Pulled Chicken Tinga & Taco Vegetables

with (3 options)

DF GF NF +2

Vegan 3.0 Mexican

447 cal 17.9g protein 71.9g carbs 283mg sodium

Pulled Mushroom Tinga & Taco Vegetables

with (3 options)

DF GF NF +5

4.1 Middle Eastern

599 cal 34.3g protein 36.4g carbs 447mg sodium

Shawarma Beef & Vegetable Medley

with (3 options)

DF GF NF +3

Vegan 4.6 Middle Eastern

459 cal 12.3g protein 54.4g carbs 689mg sodium

Shawarma Chickpea & Vegetable Medley

with (3 options)

DF GF NF +5

4.6 American

718 cal 42.5g protein 36.7g carbs 528mg sodium

Chipotle Burger, Queso & Coleslaw

with (3 options)

GF NF SF +1

Chipotle Veggie Burger, Queso & Coleslaw

Vegan 4.6 American

527 cal 18.5g protein 63.7g carbs 755mg sodium

Chipotle Veggie Burger, Queso & Coleslaw

with (3 options)

DF GF NF +3

4.7 Italian

433 cal 32.6g protein 39.8g carbs 524mg sodium

Nonna's Hearty Turkey Bolognese

with (3 options)

Vegan 4.8 Italian

422 cal 22.3g protein 57.3g carbs 415mg sodium

Nonna's Hearty Vegan Bolognese

with (3 options)

DF NF EF +3

4.8 Portuguese

508 cal 43.8g protein 33.9g carbs 475mg sodium

Grass-fed Peri Peri Steak & Peppers

with (3 options)

DF GF NF +3

4.8 Canadian

493 cal 32.6g protein 20.6g carbs 702mg sodium

Lemon Dill Salmon & Steamed Vegetables

with (3 options)

DF GF NF +3

Maple Soy Salmon, Green Beans & Mushrooms

4.8 Canadian

398 cal 31.3g protein 25.3g carbs 944mg sodium

Maple Soy Salmon, Green Beans & Mushrooms

with (3 options)

DF GF NF +3

4.4 Russian

617 cal 40.4g protein 57.8g carbs 668mg sodium

Grass-Fed Beef Stroganoff

with (3 options)

DF GF NF +2

Vegetarian 4.8 Canadian

573 cal 33.9g protein 39.9g carbs 534mg sodium

Lemon Dill Tofu & Steamed Vegetables

with (3 options)

DF GF NF +4

Vegan 5.0

310 cal 4g protein 34g carbs 170mg sodium

Apple Pie Squares

DF NF EF +3

Vegan 4.3

250 cal 3g protein 31g carbs 180mg sodium

Blueberry Swirl Cheesecake

DF NF EF +3

Vegan 4.9

238 cal 3.4g protein 35.7g carbs 178mg sodium

Gluten Free Chocolate Cake

DF GF NF +4

Vegan 5.0

360 cal 4g protein 53g carbs 85mg sodium

Date Square

DF NF EF +3

Vegan 5.0

310 cal 3g protein 44g carbs 135mg sodium

Peachberry Crumble Cake

DF NF EF +3

Vegan 4.7

144 cal 2.4g protein 15.6g carbs 150mg sodium

Sugar-Free Keto Blondie

DF EF HL +2

Vegan 5.0

400 cal 3g protein 46g carbs 0mg sodium

Vanilla Nanaimo

DF NF EF +3

Your cart

Tex-Mex Frittata and Breakfast Sausage

Lemon Ricotta Pancakes with Blueberry Compote

Passion Fruit & Mango Parfait

Chocolate Peanut Butter Oats

Not Your Average Granola

French Vanilla Chia Pudding

Lemon Poppy Seed Overnight Oats

Strawberry Pie Chia Pudding

Feta Crusted Chicken, Peas & Zucchini

Hearty Turkey Sausage & White Beans Stew

Hearty Vegan Sausage & White Bean Stew

Chicken Asado & Taco Vegetable Medley

Mongolian Chicken, Peppers & Corn

Mongolian Tofu, Peppers & Baby Corn

Pulled Chicken Tinga & Taco Vegetables

Pulled Mushroom Tinga & Taco Vegetables

Shawarma Beef & Vegetable Medley

Shawarma Chickpea & Vegetable Medley

Chipotle Burger, Queso & Coleslaw

Chipotle Veggie Burger, Queso & Coleslaw

Nonna's Hearty Turkey Bolognese

Nonna's Hearty Vegan Bolognese

Grass-fed Peri Peri Steak & Peppers

Lemon Dill Salmon & Steamed Vegetables

Maple Soy Salmon, Green Beans & Mushrooms

Grass-Fed Beef Stroganoff

Lemon Dill Tofu & Steamed Vegetables

Apple Pie Squares

Blueberry Swirl Cheesecake

Gluten Free Chocolate Cake

Date Square

Peachberry Crumble Cake

Sugar-Free Keto Blondie

Vanilla Nanaimo

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