Weekly Menu | Meels

4.9

346 cal 25.1g protein 34.6g carbs 178mg sodium

Pink Flamingo Parfait

GF SF EF +1

4.6

586 cal 35.9g protein 34.8g carbs 1324mg sodium

Real Egg Omelette and Breakfast Sausage

with

DF GF NF +1

Vegan 4.8

371 cal 10.1g protein 59.7g carbs 61mg sodium

Banana Bread Overnight Oats

DF GF SF +4

Vegan 5.0

337 cal 8.1g protein 39.1g carbs 85mg sodium

Acai Chia Pudding

DF GF SF +4

Vegan 4.9

223 cal 4.9g protein 14.6g carbs 47mg sodium

Not Your Average Granola

DF GF SF +4

Vegan 4.5

392 cal 12.7g protein 46g carbs 118mg sodium

Carrot Cake Overnight Oats

DF GF SF +4

Vegan 4.7

378 cal 22g protein 32.5g carbs 115mg sodium

Peanut Butter Chia Pudding

DF GF SF +5

Chicken Alfredo & Green Vegetable Medley

4.5 Italian

557 cal 59.2g protein 44.5g carbs 824mg sodium

Chicken Alfredo & Green Vegetable Medley

with (3 options)

4.6 Chinese

552 cal 48.2g protein 17.5g carbs 619mg sodium

Bang Bang Chicken & Garlic Broccoli

with (3 options)

DF GF NF +4

4.8 Caribbean

589 cal 47g protein 38.7g carbs 1319mg sodium

Jerk Chicken & Slaw

with (3 options)

DF GF NF +2

Korean Pulled Chicken, Broccoli & Baby Corn

4.3 Korean

576 cal 48.9g protein 55.4g carbs 716mg sodium

Korean Pulled Chicken, Broccoli & Baby Corn

with (3 options)

DF GF NF +2

5.0 Mexican

685 cal 35.5g protein 61.7g carbs 453mg sodium

Carne Asada & Fiesta Corn Salad

with (3 options)

DF GF NF +3

4.8 American

573 cal 48.2g protein 41.9g carbs 659mg sodium

Steak Diane & Garlic Roasted Brussels

with (3 options)

DF GF NF +3

Teriyaki Turkey with Mushrooms & Baby Corn

5.0 Japanese

694 cal 42.5g protein 77.6g carbs 1217mg sodium

Teriyaki Turkey with Mushrooms & Baby Corn

with (3 options)

DF GF NF +2

Vegan 4.7 Chinese

577 cal 32.7g protein 23.1g carbs 518mg sodium

Bang Bang Tofu & Garlic Broccoli

with (3 options)

DF GF NF +5

Vegan 4.6 Italian

585 cal 42.5g protein 50.5g carbs 691mg sodium

Tofu Alfredo & Green Vegetable Medley

with (3 options)

Vegan 4.8 Caribbean

482 cal 12.3g protein 67.5g carbs 1147mg sodium

Organic Jerk Chickpeas & Slaw

with (3 options)

DF GF NF +5

Mushroom Asada with Elote Mexican Street Corn

Vegan 5.0 Mexican

403 cal 15.4g protein 66.2g carbs 342mg sodium

Mushroom Asada with Elote Mexican Street Corn

with (3 options)

DF GF NF +5

Vegan 5.0 American

559 cal 38.6g protein 46.5g carbs 556mg sodium

Tofu Diane and Garlic Brussels

with (3 options)

DF GF NF +4

5.0 Mexican

621 cal 39.3g protein 55.6g carbs 424mg sodium

Crusted Salmon & Taco Vegetables

with (3 options)

DF GF NF +2

Turkey Sausage Jambalaya, Peppers & Okra

4.0 Creole

308 cal 20.3g protein 18.5g carbs 967mg sodium

Turkey Sausage Jambalaya, Peppers & Okra

with (3 options)

DF GF NF +3

Vegan 4.2 Creole

438 cal 23.2g protein 21g carbs 599mg sodium

Vegan Sausage Jambalaya, Peppers & Okra

with (3 options)

DF GF NF +6

Mediterranean Chicken & Middle Eastern Vegetables

4.4 Mediterranean

650 cal 47.1g protein 54g carbs 747mg sodium

Mediterranean Chicken & Middle Eastern Vegetables

with (3 options)

DF GF NF +2

4.4 American

679 cal 45.3g protein 37.3g carbs 649mg sodium

Meels Signature Burger & Slaw

with (3 options)

GF NF SF +1

4.8 American

420 cal 29.8g protein 39.2g carbs 674mg sodium

Sweet & Spicy Salmon & Warm Asian Slaw

with (3 options)

DF GF NF +2

Sweet and Spicy Tofu and Garlic Broccoli

Vegan 5.0 American

452 cal 26.2g protein 46.1g carbs 523mg sodium

Sweet and Spicy Tofu and Garlic Broccoli

with (3 options)

DF GF NF +4

Vegan 4.9

310 cal 4g protein 34g carbs 170mg sodium

Apple Pie Squares

DF NF EF +3

Vegan 4.4

250 cal 3g protein 31g carbs 180mg sodium

Blueberry Swirl Cheesecake

DF NF EF +3

Vegan 4.9

238 cal 3.4g protein 35.7g carbs 178mg sodium

Gluten Free Chocolate Cake

DF GF NF +4

Vegan 4.8

360 cal 4g protein 53g carbs 85mg sodium

Date Square

DF NF EF +3

Vegan 5.0

310 cal 3g protein 44g carbs 135mg sodium

Peachberry Crumble Cake

DF NF EF +3

Vegan 4.8

144 cal 2.4g protein 15.6g carbs 150mg sodium

Sugar-Free Keto Blondie

DF EF HL +2

Vegan 4.9

400 cal 3g protein 46g carbs 0mg sodium

Vanilla Nanaimo

DF NF EF +3

Your cart

Pink Flamingo Parfait

Real Egg Omelette and Breakfast Sausage

Banana Bread Overnight Oats

Acai Chia Pudding

Not Your Average Granola

Carrot Cake Overnight Oats

Peanut Butter Chia Pudding

Chicken Alfredo & Green Vegetable Medley

Bang Bang Chicken & Garlic Broccoli

Jerk Chicken & Slaw

Korean Pulled Chicken, Broccoli & Baby Corn

Carne Asada & Fiesta Corn Salad

Steak Diane & Garlic Roasted Brussels

Teriyaki Turkey with Mushrooms & Baby Corn

Bang Bang Tofu & Garlic Broccoli

Tofu Alfredo & Green Vegetable Medley

Organic Jerk Chickpeas & Slaw

Mushroom Asada with Elote Mexican Street Corn

Tofu Diane and Garlic Brussels

Crusted Salmon & Taco Vegetables

Turkey Sausage Jambalaya, Peppers & Okra

Vegan Sausage Jambalaya, Peppers & Okra

Mediterranean Chicken & Middle Eastern Vegetables

Meels Signature Burger & Slaw

Sweet & Spicy Salmon & Warm Asian Slaw

Sweet and Spicy Tofu and Garlic Broccoli

Apple Pie Squares

Blueberry Swirl Cheesecake

Gluten Free Chocolate Cake

Date Square

Peachberry Crumble Cake

Sugar-Free Keto Blondie

Vanilla Nanaimo

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